Paleo Banana Oat Pancakes

Start your day right with these tender and fluffy Paleo Banana Oat Pancakes, a wholesome breakfast perfect for clean eating enthusiasts. Packed with naturally sweet ripe bananas, protein-rich eggs, and nutty almond flour, these pancakes are gluten-free, grain-free, and dairy-free, making them a fantastic option for those following a paleo or healthy lifestyle. Lightly spiced with cinnamon and vanilla, the batter comes together in minutes for a quick and easy morning treat. Cooked to golden perfection in coconut oil, these pancakes pair beautifully with fresh berries or a drizzle of pure maple syrup. Ready in just 25 minutes, this recipe serves four and proves that indulgent mornings can still be nutritious.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces ripe bananas
• 2 whole eggs
• 0.5 cups almond flour
• 0.5 teaspoons baking soda
• 1 teaspoons vanilla extract
• 0.5 teaspoons cinnamon
• 0.25 teaspoons salt
• 2 tablespoons coconut oil
• 0 optional toppings like fresh berries or maple syrup

Directions

Step 1

In a large bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 2

Add the eggs to the mashed bananas and whisk until fully combined.

Step 3

Stir in the almond flour, baking soda, vanilla extract, cinnamon, and salt, mixing until you have a smooth batter.

Step 4

Heat a non-stick skillet or griddle over medium heat and add a bit of coconut oil to coat the surface.

Step 5

Spoon about 1/4 cup of the pancake batter onto the skillet for each pancake.

Step 6

Cook each pancake for about 2-3 minutes on the first side, or until small bubbles form on the surface and the edges begin to set.

Step 7

Gently flip the pancakes and cook for another 2 minutes on the other side until golden brown and cooked through.

Step 8

Repeat the process with the remaining batter, adding more coconut oil to the skillet as needed.

Step 9

Serve the pancakes warm with optional toppings such as fresh berries or a drizzle of maple syrup.

Nutrition Facts

Serving size	(521.3g)

Amount per serving	% Daily Value*
Calories	951.1

Total Fat 62.2g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 372mg	0%
Sodium 1365.0mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 41.1g
Protein 26.2g	0%

Vitamin D 82IU	0%
Calcium 200.8mg	0%
Iron 4.6mg	0%
Potassium 1149.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 10.6%

Carbs: 32.9%