Paleo Banana Nut Muffin
Indulge in the wholesome goodness of Paleo Banana Nut Muffins, a naturally sweet and grain-free treat that’s perfect for breakfast or a healthy snack on the go. Made with almond flour, ripe bananas, and a touch of maple syrup, these muffins strike the perfect balance between moist texture and rich, nutty flavor. A sprinkle of chopped walnuts adds a satisfying crunch, while warm cinnamon ties it all together. These gluten-free, dairy-free delights bake up in just 25 minutes and are completely paleo-friendly, making them a guilt-free option the whole family will love. Whether you’re looking for a paleo dessert or a quick grab-and-go option, these muffins are sure to become a household favorite!
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Ingredients
- 2 cups Almond flour
- 1 teaspoon Baking soda
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 3 large Ripe bananas
- 3 large Eggs
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut oil
- 0.5 cup Chopped walnuts
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with a bit of coconut oil.
Step 2
In a large mixing bowl, combine the almond flour, baking soda, cinnamon, and salt. Stir well to ensure the baking soda is evenly distributed.
Step 3
In another bowl, mash the ripe bananas until a smooth puree forms.
Step 4
Add the eggs, maple syrup, vanilla extract, and melted coconut oil to the mashed bananas. Whisk until the mixture is smooth and well combined.
Step 5
Pour the wet ingredients into the dry ingredients and stir until just combined without overmixing.
Step 6
Fold in the chopped walnuts, making sure they are evenly distributed throughout the batter.
Step 7
Divide the batter evenly among the prepared muffin tins, filling each about three-quarters full.
Step 8
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Step 10
Serve and enjoy your paleo-friendly banana nut muffins as a healthy and flavorful snack or breakfast!
Nutrition Facts
| Serving size | (937.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2785.8 |
| Total Fat 205.8g | 0% |
| Saturated Fat 61.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 558mg | 0% |
| Sodium 2070.9mg | 0% |
| Total Carbohydrate 199.5g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 112.7g | |
| Protein 74.3g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 582.4mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1930.1mg | 0% |
Source of Calories