Paleo Banana Mango Smoothie
Start your morning with a refreshing and nutrient-packed Paleo Banana Mango Smoothie that’s as delicious as it is wholesome. Combining the natural sweetness of ripe banana and mango with the creaminess of unsweetened almond milk, this smoothie is a tropical treat that’s perfectly paleo-friendly. A hint of vanilla extract and a drizzle of honey add layers of flavor, while chia seeds boost the fiber and omega-3 content for a satisfying and healthy start to your day. Ready in just 10 minutes, this quick and easy recipe is perfect for busy mornings or a post-workout snack. Serve it chilled for the ultimate creamy, frosty delight that will transport your taste buds to paradise.
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Ingredients
- 1 piece ripe banana
- 1 piece ripe mango
- 1 cup unsweetened almond milk
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey
- 1 tablespoon chia seeds
Directions
Step 1
Peel the banana and cut it into slices.
Step 2
Peel the mango, then slice the flesh away from the pit.
Step 3
Cut the mango flesh into cubes.
Step 4
In a blender, combine the banana slices, mango cubes, almond milk, ice cubes, vanilla extract, honey, and chia seeds.
Step 5
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Step 6
Taste the smoothie and adjust sweetness if necessary by adding more honey to your preference.
Step 7
Pour the smoothie into two glasses.
Step 8
Serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (715.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.6 |
| Total Fat 7.2g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 152.7mg | 0% |
| Total Carbohydrate 80.4g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 59.9g | |
| Protein 6.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 515.6mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 900.2mg | 0% |
Source of Calories