Paleo Banana Leaf Wrapped Coconut Fish

Infuse your dinner table with exotic flavors and Paleo-friendly goodness with this Banana Leaf Wrapped Coconut Fish recipe. Juicy white fish fillets, marinated in a luxurious blend of creamy coconut milk, zesty lime, fragrant ginger, garlic, and fresh cilantro, are encased in tender banana leaves for an aromatic, show-stopping presentation. A hint of red chili adds gentle heat, while fish sauce elevates the umami notes. Steamed to perfection, the banana leaves lock in moisture and flavor, ensuring every bite is melt-in-your-mouth tender. This dish is naturally gluten-free, dairy-free, and keto-friendly, making it an excellent choice for health-conscious food lovers. Serve the beautifully wrapped parcels straight on the plate, letting your guests unwrap them to unleash a burst of tantalizing tropical aromas. Ideal for a crowd or a cozy evening at home, this recipe combines simple cooking techniques with stunning results.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., tilapia, cod)
• 4 leaves banana leaves
• 1 cup coconut milk
• 1 whole lime
• 1 inch, grated ginger
• 2 cloves, minced garlic
• 1 cup, chopped fresh cilantro
• 1 whole, sliced red chili
• 2 tablespoons fish sauce
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 4 pieces bamboo skewers or kitchen string

Directions

Step 1

Preheat your steamer or set up a large pot with a steaming rack and water at the bottom. Bring the water to a gentle boil.

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix the coconut milk, juice of the lime, grated ginger, minced garlic, chopped cilantro, sliced red chili, fish sauce, sea salt, and black pepper. Stir until well combined.

Step 4

Take a banana leaf and soften it by running it over a flame or placing it in hot water briefly. Pat dry.

Step 5

Lay a fish fillet in the center of the banana leaf. Spoon over a generous amount of the coconut mixture onto the fish.

Step 6

Fold the banana leaf around the fish fillet, ensuring it's tightly wrapped along the edges. Secure with bamboo skewers or kitchen string if needed.

Step 7

Place the wrapped fish parcels into the steamer or on the steaming rack in the pot.

Step 8

Cover and steam the fish parcels over medium-high heat for about 15-20 minutes or until the fish is cooked through and flakes easily.

Step 9

Carefully remove the fish parcels from the steamer. Allow them to cool slightly before serving.

Step 10

Serve the parcels directly on the plate. Encourage guests to unwrap their parcels to release the aromatic flavors before eating.

Nutrition Facts

Serving size	(1201.1g)

Amount per serving	% Daily Value*
Calories	531.3

Total Fat 6.9g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 200mg	0%
Sodium 3966.1mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 3.0g	0%
Total Sugars 20.1g
Protein 86.6g	0%

Vitamin D 480IU	0%
Calcium 123.7mg	0%
Iron 2.9mg	0%
Potassium 2121.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 63.0%

Carbs: 25.7%