Paleo Banana Crepe

Indulge in a wholesome, gluten-free treat with these Paleo Banana Crepes, a delightful fusion of simplicity and flavor. Made with just a handful of ingredients—ripe bananas, eggs, and a hint of coconut flour—these crepes are naturally sweet, grain-free, and packed with protein to keep you energized. A dash of cinnamon and vanilla extract enhances their warmth and aroma, while optional toppings like fresh berries, chopped nuts, or a drizzle of maple syrup add layers of texture and sweetness. Perfect for a quick breakfast or a guilt-free dessert, these crepes come together in just 15 minutes, making them an easy and nutritious option for paleo and clean-eating lifestyles. Whether you serve them plain or loaded with your favorite toppings, these versatile crepes are sure to become a new household favorite.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 ripe banana
• 2 large eggs
• 1 tablespoon coconut flour
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon
• 1 teaspoon coconut oil or ghee
• 1 teaspoon honey or maple syrup (optional)
• 0 cup fresh berries (optional topping)
• 0 cup chopped nuts (optional topping)

Directions

Step 1

Peel the banana and place it in a medium-sized mixing bowl. Mash the banana thoroughly with a fork or potato masher until it becomes a smooth puree.

Step 2

Add the eggs to the mashed banana and whisk together until they are fully incorporated.

Step 3

Sift in the coconut flour and stir well to combine, ensuring there are no lumps.

Step 4

Add the vanilla extract and ground cinnamon to the mixture, and mix until the batter is smooth and well-combined.

Step 5

Heat a non-stick skillet or crepe pan over medium heat. Add the coconut oil or ghee to the pan and allow it to melt and coat the surface evenly.

Step 6

Pour half of the batter into the pan and tilt the pan in a circular motion so the batter spreads out evenly to form a thin crepe. Cook for about 2-3 minutes until the edges begin to lift and the underside is golden brown.

Step 7

Gently flip the crepe with a spatula and cook for another 1-2 minutes until the other side is also golden brown. Remove from the pan and set aside on a plate.

Step 8

Repeat the process with the remaining batter to make a second crepe.

Step 9

Serve the crepes warm, drizzle with honey or maple syrup if desired, and top with fresh berries and chopped nuts for added flavor and texture.

Nutrition Facts

Serving size	(552.2g)

Amount per serving	% Daily Value*
Calories	1150.8

Total Fat 78.9g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 155.6mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 24.5g	0%
Total Sugars 45.9g
Protein 36.2g	0%

Vitamin D 80IU	0%
Calcium 210.7mg	0%
Iron 7.6mg	0%
Potassium 1425.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 11.8%

Carbs: 30.5%