Nutrition Facts for Paleo banana chocolate chip muffin

Paleo Banana Chocolate Chip Muffin

Satisfy your sweet tooth without breaking your clean-eating streak with these irresistible Paleo Banana Chocolate Chip Muffins. Packed with naturally sweet ripe bananas, nutrient-dense almond flour, and a hint of warm cinnamon, these muffins are not only grain-free and gluten-free but also moist and fluffy. Paleo-compliant dark chocolate chips add rich bursts of indulgence in every bite, making them a guilt-free treat perfect for breakfast or an afternoon snack. With just 15 minutes of prep time and a simple one-bowl mixing method, this paleo-friendly recipe is as easy as it is delicious. Whether you’re following a paleo diet or simply looking for a healthier way to enjoy baked goods, these muffins are sure to become a household favorite!

Nutriscore Rating: 61/100
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Image of Paleo Banana Chocolate Chip Muffin
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 ripe bananas
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 0.25 cup coconut oil, melted
  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup dark chocolate chips (paleo-compliant)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until mostly smooth.

Step 3

Add the eggs, vanilla extract, and melted coconut oil to the mashed bananas, then whisk until well combined.

Step 4

In another bowl, mix together almond flour, coconut flour, baking soda, cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing.

Step 6

Fold in the dark chocolate chips gently into the batter.

Step 7

Evenly divide the batter among the lined muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Step 10

Enjoy your Paleo Banana Chocolate Chip Muffins with breakfast or as a delicious snack!

Nutrition Facts

Serving size (854.5g)
Amount per serving % Daily Value*
Calories 2791.7
Total Fat 208.3g 0%
Saturated Fat 85.5g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 2010.7mg 0%
Total Carbohydrate 199.1g 0%
Dietary Fiber 53.3g 0%
Total Sugars 92.3g
Protein 68.6g 0%
Vitamin D 82IU 0%
Calcium 595.3mg 0%
Iron 18.6mg 0%
Potassium 1920.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 9.3%
Carbs: 27.0%