Nutrition Facts for Paleo banana bread muffins

Paleo Banana Bread Muffins

Indulge in the perfect blend of wholesome ingredients and melt-in-your-mouth flavor with these Paleo Banana Bread Muffins. Naturally sweetened with ripe bananas and made with nutrient-rich almond and coconut flours, these muffins are a gluten-free and grain-free twist on a beloved classic. Enhanced with a hint of cinnamon and vanilla, every bite is warm and cozy, making them an ideal option for breakfast, a healthy snack, or even dessert. Ready in just 35 minutes, this easy paleo recipe is free of refined sugars and dairy, making it a guilt-free treat that complements clean eating lifestyles. Perfectly moist, tender, and packed with natural goodness, these banana bread muffins are sure to become a family favorite!

Nutriscore Rating: 83/100
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Image of Paleo Banana Bread Muffins
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 large ripe bananas
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with coconut oil.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the eggs and vanilla extract to the mashed bananas, and whisk until well combined.

Step 4

In another bowl, mix together the almond flour, coconut flour, baking soda, cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing.

Step 6

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

Step 7

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Enjoy your Paleo Banana Bread Muffins as a breakfast treat or a tasty snack!

Nutrition Facts

Serving size (728.9g)
Amount per serving % Daily Value*
Calories 1686.6
Total Fat 108.8g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 2011.1mg 0%
Total Carbohydrate 147.4g 0%
Dietary Fiber 38.8g 0%
Total Sugars 58.9g
Protein 61.2g 0%
Vitamin D 82IU 0%
Calcium 518.0mg 0%
Iron 10.7mg 0%
Potassium 1713.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 13.5%
Carbs: 32.5%