Nutrition Facts for Paleo bamboo steamed chicken

Paleo Bamboo Steamed Chicken

Embark on a flavor-packed journey with Paleo Bamboo Steamed Chicken, a nutritious and aromatic dish that’s perfect for clean eating enthusiasts. This vibrant recipe features tender chicken breasts wrapped in cabbage leaves, locking in moisture and infusing them with natural flavors. Steamed to perfection in a bamboo steamer, the chicken is paired with the bold essence of fresh ginger, garlic, and green onions. A tangy marinade of coconut aminos, sesame oil, and lime juice elevates the dish with a delightful umami kick. Paleo-friendly and gluten-free, this light yet satisfying meal is ready in just 45 minutes and is ideal for weeknight dinners or meal prep. Serve it hot, garnished with a pop of fresh lime and bright green onions, for a wholesome, restaurant-quality experience right at home.

Nutriscore Rating: 77/100
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Image of Paleo Bamboo Steamed Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 inches piece fresh ginger
  • 4 cloves garlic
  • 3 stalks green onions
  • 2 tablespoons coconut aminos
  • 1 teaspoon sesame oil
  • 1 whole lime
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 6 leaves cabbage leaves

Directions

Step 1

Slice the ginger into thin rounds and crush the garlic cloves to release their flavor.

Step 2

Slice the green onions diagonally into thin pieces, reserving some of the green parts for garnish.

Step 3

In a small bowl, mix together coconut aminos, sesame oil, the juice of the lime, sea salt, and black pepper.

Step 4

Rinse the chicken breasts under cold water and pat them dry with paper towels.

Step 5

Place each chicken breast between two cabbage leaves to help retain moisture and flavor during steaming.

Step 6

Arrange the cabbage-wrapped chicken breasts in a bamboo steamer basket.

Step 7

Scatter the ginger, garlic, and most of the green onions over the chicken.

Step 8

Spoon the coconut amino mixture evenly over the chicken breasts.

Step 9

Fill a large pot with a couple of inches of water and bring it to a boil. Place the bamboo steamer over the pot, ensuring the bottom of the steamer does not touch the water.

Step 10

Cover the steamer and let the chicken steam for 25-30 minutes or until the chicken is cooked through and tender.

Step 11

Carefully remove the bamboo steamer from the pot and let it sit for a couple of minutes.

Step 12

Serve the chicken hot, garnished with fresh lime wedges and the reserved green onions.

Nutrition Facts

Serving size (1426.2g)
Amount per serving % Daily Value*
Calories 1493.9
Total Fat 39.9g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 572.0mg 0%
Sodium 3482.9mg 0%
Total Carbohydrate 55.6g 0%
Dietary Fiber 17.3g 0%
Total Sugars 25.5g
Protein 222.8g 0%
Vitamin D 0IU 0%
Calcium 388.8mg 0%
Iron 9.4mg 0%
Potassium 1366.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 60.5%
Carbs: 15.1%