Nutrition Facts for Paleo bakso sapi (indonesian beef meatball soup)

Paleo Bakso Sapi (Indonesian Beef Meatball Soup)

Warm, comforting, and bursting with authentic Indonesian flavors, Paleo Bakso Sapi is a nourishing twist on the classic beef meatball soup made entirely grain-free and gluten-free. This paleo-friendly recipe features tender, hand-rolled beef meatballs infused with garlic and white pepper, simmered in a fragrant chicken broth enhanced with fresh ginger. Cassava flour replaces traditional starches, making it perfect for clean eaters or those following a paleo lifestyle. Vibrant carrots, crisp bok choy, and aromatic herbs like cilantro and green onions round out this wholesome dish, delivering a delightful balance of textures and flavors. With just 20 minutes of prep, this Indonesian soup is an easy, healthy, and satisfying meal that’s perfect for cozy nights. Garnish generously and enjoy a taste of Southeast Asia in every bowl!

Nutriscore Rating: 73/100
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Image of Paleo Bakso Sapi (Indonesian Beef Meatball Soup)
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 30 grams cassava flour
  • 1 large egg
  • 2 cloves garlic
  • 1 teaspoon sea salt
  • 0.5 teaspoon white pepper
  • 1.5 liters chicken stock
  • 1 inch piece ginger
  • 1 medium carrot
  • 100 grams bok choy
  • 2 stalks green onions
  • 10 grams fresh cilantro

Directions

Step 1

Peel and mince the garlic cloves and chop the ginger into thin slices.

Step 2

In a large mixing bowl, combine the ground beef, cassava flour, egg, minced garlic, sea salt, and white pepper. Mix thoroughly using your hands until all ingredients are evenly distributed.

Step 3

Shape the mixture into small meatballs, about 2 cm in diameter. Set aside.

Step 4

Pour the chicken stock into a large pot and bring it to a simmer over medium heat. Add the sliced ginger to the pot.

Step 5

While waiting for the broth to simmer, peel and slice the carrot into thin rounds. Rinse and chop the bok choy into bite-sized pieces. Slice the green onions finely and roughly chop the cilantro.

Step 6

Once the stock is simmering, gently add the meatballs to the pot. Let them cook for about 10 minutes or until they float to the surface and are fully cooked through.

Step 7

Add the sliced carrots to the soup and cook for an additional 5 minutes, until they begin to soften.

Step 8

Stir in the chopped bok choy and let it cook for another 2-3 minutes, until just wilted.

Step 9

Adjust the seasoning of the broth with more salt or pepper, if necessary.

Step 10

Ladle the soup into bowls and garnish with sliced green onions and fresh cilantro before serving.

Nutrition Facts

Serving size (2311g)
Amount per serving % Daily Value*
Calories 1748.6
Total Fat 111.8g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 663.5mg 0%
Sodium 3376.0mg 0%
Total Carbohydrate 42.5g 0%
Dietary Fiber 5.1g 0%
Total Sugars 9.3g
Protein 149.6g 0%
Vitamin D 53.8IU 0%
Calcium 325.7mg 0%
Iron 17.8mg 0%
Potassium 2080.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 33.7%
Carbs: 9.6%