Paleo Baked Soft Pretzels

Indulge in the perfect blend of nostalgia and nutrition with these Paleo Baked Soft Pretzels—an irresistible twist on a classic favorite! Crafted with a wholesome combination of almond, tapioca, and coconut flours, these guilt-free pretzels are naturally gluten-free, grain-free, and paleo-friendly. Gently boiled in a baking soda solution before baking to achieve that signature chewy texture and golden crust, they’re finished with a sprinkle of coarse sea salt for the perfect savory touch. These pretzels are soft, warm, and packed with flavor, making them ideal for snacking, dipping, or serving as a party appetizer. Whether you're following the paleo diet or just craving comfort food with a healthier kick, these paleo soft pretzels will hit all the right notes!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 1 cup tapioca flour
• 0.25 cup coconut flour
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 2 large eggs
• 0.25 cup, melted coconut oil
• 1 tablespoon apple cider vinegar
• 1 cup warm water
• 1 tablespoon, for topping coarse sea salt
• 0.25 cup, for boiling baking soda
• 4 cups, for boiling water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, baking soda, and salt.

Step 3

In a separate bowl, whisk the eggs, then add melted coconut oil and apple cider vinegar, mixing until well combined.

Step 4

Pour the wet ingredients into the dry ingredients, add the warm water gradually, and mix well until a dough forms. It should be slightly sticky but manageable.

Step 5

Divide the dough into 8 equal parts. Roll each part into a long rope (about 18 inches long), then shape each rope into a pretzel by creating a U-shape, crossing the ends, and pressing them into the bottom of the U to form a knot.

Step 6

In a large pot, bring 4 cups of water to a low boil, then add 0.25 cup of baking soda, stirring to dissolve.

Step 7

Gently place each pretzel into the boiling water for 20-30 seconds, one or two at a time, and then remove them with a slotted spoon. Place them on the prepared baking sheet, spacing them evenly.

Step 8

Sprinkle the tops of the pretzels with coarse sea salt.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the pretzels are golden brown.

Step 10

Remove from the oven and allow to cool slightly before serving. Enjoy your paleo baked soft pretzels warm!

Nutrition Facts

Serving size	(1742.1g)

Amount per serving	% Daily Value*
Calories	2303.2

Total Fat 165.7g	0%
Saturated Fat 60.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 372mg	0%
Sodium 9722.7mg	0%
Total Carbohydrate 168.1g	0%
Dietary Fiber 33.8g	0%
Total Sugars 13.9g
Protein 59.7g	0%

Vitamin D 82IU	0%
Calcium 557.0mg	0%
Iron 12.2mg	0%
Potassium 354.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 9.9%

Carbs: 28.0%