Paleo Baked Scrambled Eggs

Elevate your breakfast game with this Paleo Baked Scrambled Eggs recipe, a wholesome and satisfying dish perfect for a clean eating lifestyle. Featuring protein-packed eggs, creamy coconut milk, and a vibrant medley of red bell pepper, spinach, and onion, this recipe is a nutritious way to start your day. The dish is baked to perfection for a light and fluffy texture, eliminating the need for constant stovetop stirring. With aromatic garlic, a hint of sea salt, and a parsley garnish, every bite bursts with flavor. Ready in just 35 minutes, this gluten-free, dairy-free breakfast serves four and pairs beautifully with a side of fresh fruit or avocado. Perfect for meal prep or a cozy weekend brunch, Paleo Baked Scrambled Eggs are your go-to for a healthy, delicious morning boost!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.5 cup coconut milk
• 1 medium red bell pepper
• 2 cups spinach
• 0.5 medium onion
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with a little olive oil.

Step 2

Dice the red bell pepper and chop the onion and garlic cloves finely.

Step 3

Heat the olive oil in a skillet over medium heat. Add the diced red bell pepper, chopped onion, and garlic. Sauté for 5 minutes until the vegetables are soft.

Step 4

Add the spinach to the skillet and sauté for another 2 minutes until wilted. Remove the skillet from the heat and set aside.

Step 5

In a large bowl, whisk together the eggs, coconut milk, sea salt, and black pepper until well combined.

Step 6

Add the sautéed vegetables to the egg mixture and stir to combine.

Step 7

Pour the egg and vegetable mixture into the prepared baking dish.

Step 8

Bake in the preheated oven for 20 minutes or until the eggs are fully set and lightly golden on top.

Step 9

Remove from the oven and let cool slightly. Garnish with freshly chopped parsley before serving.

Step 10

Serve warm and enjoy your Paleo Baked Scrambled Eggs!

Nutrition Facts

Serving size	(794.7g)

Amount per serving	% Daily Value*
Calories	841.8

Total Fat 53.2g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1488mg	0%
Sodium 1817.6mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 4.9g	0%
Total Sugars 17.9g
Protein 54.6g	0%

Vitamin D 328IU	0%
Calcium 312.9mg	0%
Iron 9.1mg	0%
Potassium 1421.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 26.5%

Carbs: 15.4%