Nutrition Facts for Paleo baked mixed vegetables with herb seasoning

Paleo Baked Mixed Vegetables with Herb Seasoning

Bursting with vibrant colors and fresh flavors, this Paleo Baked Mixed Vegetables with Herb Seasoning recipe is a wholesome and satisfying way to enjoy a medley of nutrient-packed veggies. Perfectly roasted carrots, zucchini, red bell peppers, broccoli, and red onions are coated in a fragrant blend of fresh rosemary, thyme, oregano, and garlic, creating a dish that's both aromatic and full of natural sweetness. Drizzled with extra-virgin olive oil and lightly seasoned with sea salt and black pepper, these oven-roasted vegetables achieve a tender texture with golden caramelized edges. Ready in just under 50 minutes, this paleo-friendly, gluten-free side dish is ideal for clean eating enthusiasts and pairs beautifully with roasted chicken, grilled fish, or enjoyed on its own for a light, plant-based meal.

Nutriscore Rating: 71/100
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Image of Paleo Baked Mixed Vegetables with Herb Seasoning
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 medium carrots
  • 1 large zucchini
  • 1 medium red bell pepper
  • 2 cups broccoli florets
  • 1 medium red onion
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh oregano
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 3 garlic cloves, minced

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the carrots, then cut them into even-sized sticks.

Step 3

Slice the zucchini lengthwise and then into half moons.

Step 4

Core and slice the red bell pepper into strips.

Step 5

Cut the red onion into wedges.

Step 6

In a large mixing bowl, combine the carrots, zucchini, red bell pepper, broccoli florets, and onion.

Step 7

Drizzle the vegetables with extra-virgin olive oil.

Step 8

Finely chop the fresh rosemary, thyme, and oregano.

Step 9

Add the chopped herbs, minced garlic, sea salt, and black pepper to the bowl of vegetables.

Step 10

Toss everything together until the vegetables are evenly coated with oil and seasoning.

Step 11

Arrange the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.

Step 12

Roast the vegetables in the preheated oven for 30-35 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 13

Remove the baking sheet from the oven and let the vegetables cool for a few minutes before serving.

Step 14

Serve the Paleo baked mixed vegetables warm as a side dish or a light meal.

Nutrition Facts

Serving size (873.1g)
Amount per serving % Daily Value*
Calories 655.2
Total Fat 42.3g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 4859.7mg 0%
Total Carbohydrate 64.4g 0%
Dietary Fiber 16.2g 0%
Total Sugars 35.5g
Protein 13.7g 0%
Vitamin D 0IU 0%
Calcium 255.9mg 0%
Iron 4.5mg 0%
Potassium 1485.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 7.9%
Carbs: 37.2%