Paleo Baked Lemon Herb White Fish
Elevate your weeknight dinner with this Paleo Baked Lemon Herb White Fish, a light yet flavorful dish that's perfect for clean eating. Tender white fish fillets, such as cod or haddock, are infused with the vibrant zest of lemon, fresh parsley, and dill, then gently baked to perfection in just 20 minutes. Drizzled with olive oil and seasoned with aromatic spices like garlic and onion powder, this recipe achieves a delicate balance of bright, savory, and herbaceous flavors. Easy to prepare in under 30 minutes, it's an ideal option for meal prep or a quick, healthy dinner. Serve with your favorite Paleo-friendly sides, like roasted vegetables or a crisp green salad, for a wholesome, gluten-free, and dairy-free meal your whole family will love. Perfect for seafood lovers and anyone embracing clean, natural flavors!
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Ingredients
- 4 pieces white fish fillets (such as cod or haddock)
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place the white fish fillets on the prepared baking sheet, ensuring they are evenly spaced.
Step 3
Zest the lemon and set the zest aside. Then, cut the lemon in half and squeeze the juice over the fish fillets.
Step 4
Drizzle the olive oil evenly over the fish fillets.
Step 5
In a small bowl, combine the lemon zest, chopped parsley, chopped dill, sea salt, black pepper, garlic powder, and onion powder.
Step 6
Sprinkle the herb mixture evenly over the fish fillets, ensuring each piece is well-coated with the herbs and spices.
Step 7
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove from the oven and let the fish rest for a couple of minutes before serving.
Step 9
Serve the baked lemon herb white fish with your favorite Paleo-friendly sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (516.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.1 |
| Total Fat 31.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2574.9mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.9g | |
| Protein 74.0g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 88.9mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1412.0mg | 0% |
Source of Calories