Paleo Baked Eggs with Spinach and Tomatoes
Elevate your breakfast or brunch game with these Paleo Baked Eggs with Spinach and Tomatoes—a wholesome one-skillet dish bursting with flavor and nutrition. This easy, 30-minute recipe combines tender sautéed spinach, juicy cherry tomatoes, and aromatic garlic and onion, all seasoned with oregano and baked to perfection with golden, runny-yolk eggs. Fresh basil leaves add a fragrant finishing touch, making every bite as refreshing as it is satisfying. Perfect for those following a Paleo diet or anyone craving a hearty, grain-free breakfast, this vibrant dish is a feast for both the eyes and the taste buds. Serve hot from the oven for a protein-packed meal that's as nutritious as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 eggs
- 4 cups fresh spinach
- 1 cup cherry tomatoes
- 1 small onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.25 cup fresh basil leaves
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Chop the onion finely and mince the garlic.
Step 3
Heat olive oil in a large oven-safe skillet over medium heat.
Step 4
Add the chopped onion and cook for about 3-4 minutes until it becomes translucent.
Step 5
Add the minced garlic and cook for another 30 seconds until fragrant.
Step 6
Stir in the fresh spinach, cooking until wilted, about 2-3 minutes.
Step 7
Slice the cherry tomatoes in half and add them to the skillet.
Step 8
Season the mixture with salt, black pepper, and dried oregano. Stir well to combine.
Step 9
Remove the skillet from heat and make four small wells in the mixture.
Step 10
Crack an egg into each well, making sure not to break the yolk.
Step 11
Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks are still slightly runny.
Step 12
Garnish with fresh basil leaves before serving.
Step 13
Serve immediately, offering a delightful and healthy Paleo-friendly breakfast or brunch option!
Nutrition Facts
| Serving size | (620.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656.9 |
| Total Fat 47.6g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1569.4mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 9.9g | |
| Protein 31.4g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 292.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 863.7mg | 0% |
Source of Calories