Nutrition Facts for Paleo baked corn with herbed butter

Paleo Baked Corn with Herbed Butter

Elevate your summer side dishes with Paleo Baked Corn with Herbed Butter—an irresistibly flavorful and wholesome twist on a classic favorite. This recipe features tender, oven-baked corn on the cob slathered in a luscious blend of ghee, fresh parsley, thyme, rosemary, and garlic. By baking the corn in its natural husk, the kernels stay juicy and absorb the aromatic herbed butter for a melt-in-your-mouth experience. Perfect for paleo enthusiasts and anyone craving a healthy, gluten-free dish, this easy-to-make recipe is ready in under 45 minutes and serves as the ultimate accompaniment to grilled meats or salads. Serve with extra herbed butter for a flavor-packed finish your guests won’t forget.

Nutriscore Rating: 58/100
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Image of Paleo Baked Corn with Herbed Butter
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 ears corn on the cob
  • 4 tablespoons unsalted ghee (or clarified butter)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 2 cloves fresh garlic, minced
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel back the husks of the corn without removing them completely. Remove the silk from each ear of corn.

Step 3

Rinse each ear of corn under cold water to remove any remaining silk, then pat dry with paper towels.

Step 4

In a small bowl, combine ghee, parsley, thyme, rosemary, minced garlic, sea salt, and black pepper. Mix well to form a smooth herbed butter.

Step 5

Brush the herbed butter generously over each ear of corn. Make sure to coat them evenly on all sides.

Step 6

Once coated, pull the husks back up to cover the corn completely, twisting the tops to secure.

Step 7

Place the prepared corn directly onto the oven rack or on a baking sheet lined with parchment paper.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the corn is tender.

Step 9

Carefully remove the corn from the oven and allow it to cool slightly.

Step 10

Serve the baked corn with any remaining herbed butter on the side for extra flavor.

Nutrition Facts

Serving size (438.8g)
Amount per serving % Daily Value*
Calories 829.6
Total Fat 60.1g 0%
Saturated Fat 35.5g 0%
Polyunsaturated Fat g
Cholesterol 143.4mg 0%
Sodium 2334.7mg 0%
Total Carbohydrate 71.6g 0%
Dietary Fiber 9.0g 0%
Total Sugars 24.2g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 41.7mg 0%
Iron 3.1mg 0%
Potassium 1076.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 5.8%
Carbs: 32.6%