Paleo Baked Beans in Tomato Sauce

Savor the wholesome comfort of Paleo Baked Beans in Tomato Sauce, a healthy twist on a classic favorite. This recipe combines tender white beans with a rich, smoky tomato sauce infused with onions, garlic, and fresh veggies like carrots and celery. Sweetened naturally with honey and flavored with apple cider vinegar, mustard powder, and smoked paprika, this paleo-friendly dish delivers bold, satisfying flavors without compromising on nutrition. Perfectly baked to thicken and develop its deliciously robust taste, these beans make a cozy side dish or a hearty main course. Easy to prep and oven-baked to perfection, this grain- and dairy-free recipe is sure to become a go-to favorite for clean eating enthusiasts and comfort food lovers alike!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 tablespoon coconut oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 400 grams canned tomatoes, crushed
• 2 tablespoons tomato paste
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon mustard powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 400 grams cooked white beans
• 1 cup water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat a large oven-safe skillet or pot over medium heat and add the coconut oil.

Step 3

Once the oil is melted and hot, add the diced onion and cook until it becomes translucent, about 5 minutes.

Step 4

Add the minced garlic, diced carrot, and diced celery to the pan, and cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Stir in the crushed tomatoes and tomato paste, mixing well to combine with the vegetables.

Step 6

Add the apple cider vinegar, honey, mustard powder, smoked paprika, salt, and black pepper. Stir everything together.

Step 7

Mix in the cooked white beans and cover with 1 cup of water. Stir to combine all ingredients.

Step 8

Bring the mixture to a simmer, then transfer the skillet or pot to the preheated oven.

Step 9

Bake in the oven for 45 minutes, stirring halfway through, until the sauce is thickened and the flavors are well combined.

Step 10

Remove from the oven and let it cool slightly before serving. Enjoy your Paleo Baked Beans in Tomato Sauce warm.

Nutrition Facts

Serving size	(1389.9g)

Amount per serving	% Daily Value*
Calories	884.8

Total Fat 18.3g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2338.4mg	0%
Total Carbohydrate 154.4g	0%
Dietary Fiber 31.6g	0%
Total Sugars 47.4g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 485.7mg	0%
Iron 15.3mg	0%
Potassium 3945.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 16.6%

Carbs: 65.9%