Paleo Baked BBQ Chicken

Juicy, tender, and bursting with smoky-sweet flavor, this Paleo Baked BBQ Chicken recipe is a healthy twist on a classic favorite. Perfectly seasoned bone-in, skin-on chicken thighs are baked to golden perfection, then slathered with a homemade BBQ sauce that’s sweetened naturally with maple syrup and free of processed sugars. Highlighting wholesome, paleo-friendly ingredients like coconut aminos, apple cider vinegar, and smoked paprika, this dish is as nutritious as it is satisfying. With just 15 minutes of prep time and a simple yet flavorful cooking process, this recipe is ideal for weeknight dinners or backyard gatherings. Serve alongside roasted veggies or a crisp salad for a complete paleo meal that will impress everyone at the table.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skin on)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 cup Coconut aminos
• 0.5 cup Tomato paste
• 2 tablespoons Apple cider vinegar
• 3 tablespoons Maple syrup
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground mustard

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the chicken thighs under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix together olive oil, salt, black pepper, paprika, garlic powder, and onion powder.

Step 4

Rub the spice mixture evenly over the chicken thighs, ensuring they are well-coated.

Step 5

Arrange the seasoned chicken thighs skin side up in a single layer in a baking dish.

Step 6

Bake the chicken in the preheated oven for 25 minutes or until the skin starts to turn golden brown.

Step 7

While the chicken is baking, prepare the Paleo BBQ sauce. In a saucepan over medium heat, combine coconut aminos, tomato paste, apple cider vinegar, maple syrup, smoked paprika, and ground mustard.

Step 8

Stir the BBQ sauce mixture well and let it simmer for about 5 minutes, stirring frequently, until the sauce slightly thickens.

Step 9

Once the sauce has thickened, remove it from heat and let it cool slightly.

Step 10

After the chicken has baked for 25 minutes, remove it from the oven and generously brush each piece with the BBQ sauce.

Step 11

Return the chicken to the oven and bake for an additional 15 minutes, or until the chicken is fully cooked through and the sauce caramelizes slightly. The internal temperature should reach 165°F (75°C).

Step 12

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 13

Serve the Paleo Baked BBQ Chicken with your favorite side dishes, and enjoy!

Nutrition Facts

Serving size	(972.5g)

Amount per serving	% Daily Value*
Calories	1924.4

Total Fat 122.4g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 480mg	0%
Sodium 5000.1mg	0%
Total Carbohydrate 96.1g	0%
Dietary Fiber 8.0g	0%
Total Sugars 80.2g
Protein 115.3g	0%

Vitamin D 78IU	0%
Calcium 146.5mg	0%
Iron 11.1mg	0%
Potassium 2849.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 23.7%

Carbs: 19.7%