Paleo Bagel with Egg and Bacon
Start your morning with this satisfying and nutrient-packed Paleo Bagel with Egg and Bacon, a wholesome take on the classic breakfast sandwich. Made with a grain-free combination of almond and tapioca flours, these golden, oven-baked bagels are fluffy yet sturdy, perfect for holding layers of crispy bacon, creamy avocado, and sunny-side-up eggs. Seasoned with a hint of black pepper and onion powder, this paleo-friendly recipe is not only gluten-free but also dairy-free, making it an excellent choice for those following a clean eating lifestyle. Quick to prepare in just 40 minutes, this meal is ideal for busy mornings or leisurely weekend brunches. Enjoy a delicious, protein-rich breakfast that’s as indulgent as it is healthy!
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Ingredients
- 1.5 cups Almond flour
- 0.5 cups Tapioca flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Coconut oil, melted
- 4 slices Bacon
- 1 Avocado
- 4 Large eggs
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Onion powder
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a mixing bowl, combine almond flour, tapioca flour, baking powder, and salt.
Step 3
In a separate bowl, whisk together 1 egg, apple cider vinegar, and melted coconut oil.
Step 4
Mix the wet ingredients into the dry ingredients until well combined. The dough should be sticky.
Step 5
Divide the dough into four equal parts and shape each into a bagel form on the prepared baking sheet.
Step 6
Bake the bagels in the preheated oven for 18-20 minutes, or until golden brown and firm to the touch.
Step 7
While the bagels are baking, cook the bacon slices in a skillet over medium heat until crispy. Remove and set aside.
Step 8
Slice the avocado and set aside.
Step 9
In the same skillet, crack the remaining eggs, cook them sunny-side up or to your preferred doneness, and season with black pepper and onion powder.
Step 10
Once out of the oven, allow the bagels to cool slightly. Cut each bagel in half.
Step 11
Assemble the sandwich by layering the avocado slices, bacon, and a cooked egg onto the bottom half of each bagel, then top with the other half of the bagel.
Step 12
Serve immediately and enjoy your Paleo Bagel with Egg and Bacon!
Nutrition Facts
| Serving size | (791.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2173.3 |
| Total Fat 166.9g | 0% |
| Saturated Fat 45.3g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 1333.7mg | 0% |
| Sodium 3121.0mg | 0% |
| Total Carbohydrate 107.7g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 8.7g | |
| Protein 87.8g | 0% |
| Vitamin D 288.1IU | 0% |
| Calcium 543.9mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1400.6mg | 0% |
Source of Calories