Paleo Bacon Quiche

Elevate your brunch game with this irresistibly savory Paleo Bacon Quiche—a grain-free and dairy-free delight that’s packed with flavor and wholesome ingredients! Featuring a creamy egg base infused with coconut milk, nutrient-dense spinach, and the smoky crunch of crispy bacon, this quiche is a perfect fit for paleo lifestyles or anyone seeking a healthier twist on a classic dish. Enhanced with the subtle nuttiness of coconut flour and a savory boost from nutritional yeast, every bite is packed with richness and depth. Ready in just an hour, this easy paleo quiche is ideal for meal prepping, weekend brunches, or a satisfying dinner. Serve it warm with a fresh salad or enjoy it on-the-go for a protein-rich and guilt-free meal!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons coconut flour
• 6 large eggs
• 1 cup coconut milk
• 8 slices bacon
• 1 medium onion
• 2 cups spinach
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons nutritional yeast

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lay the bacon slices in a single layer on a baking sheet. Bake for 10-15 minutes or until crispy. Remove, drain on paper towels, and crumble when cool.

Step 3

While the bacon is baking, peel and finely chop the onion.

Step 4

In a medium skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Add spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.

Step 6

In a large mixing bowl, whisk together eggs, coconut milk, coconut flour, garlic powder, sea salt, black pepper, and nutritional yeast until smooth and well combined.

Step 7

Add the crumbled bacon and the spinach-onion mixture to the egg mixture. Stir until evenly distributed.

Step 8

Grease a 9-inch pie dish with a bit of olive oil, then pour the egg and bacon mixture into the prepared dish.

Step 9

Bake in the oven for 30-35 minutes, or until the quiche is firm in the center and the top is lightly golden.

Step 10

Allow the quiche to cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(858.8g)

Amount per serving	% Daily Value*
Calories	1172.5

Total Fat 69.5g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1179.4mg	0%
Sodium 2798.8mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 14.6g	0%
Total Sugars 27.2g
Protein 73.8g	0%

Vitamin D 256.2IU	0%
Calcium 271.5mg	0%
Iron 9.4mg	0%
Potassium 1873.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 25.2%

Carbs: 21.3%