Paleo Bacon Farmers Wrap

Get ready to fall in love with this Paleo Bacon Farmers Wrap—a nutrient-packed, grain-free alternative to a traditional breakfast wrap that's bursting with fresh flavors and wholesome goodness. Crispy bacon, creamy mashed avocado, and fluffy scrambled eggs come together in tender, blanched cabbage leaves for a low-carb, gluten-free wrap that’s as satisfying as it is healthy. Juicy tomatoes, a touch of red onion, and the peppery bite of baby spinach perfectly balance the richness, while a squeeze of lemon adds a refreshing zing. With just 30 minutes from start to finish, this paleo-friendly recipe is perfect for busy mornings, a light lunch, or a protein-packed snack. Serve it with extra avocado mash or a lemon wedge for an irresistible meal that proves clean eating can be downright delicious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 3

Ingredients

• 6 slices bacon
• 6 leaves large cabbage leaves
• 6 units egg
• 1 large avocado
• 2 medium tomato
• 0.5 small red onion
• 1 cup baby spinach
• 1 unit lemon
• 1 tablespoon olive oil
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by preparing the bacon. Heat a large skillet over medium heat and add the bacon slices. Cook until crispy, about 5-7 minutes. Remove the bacon and place it on a paper towel-lined plate to drain any excess fat.

Step 2

While the bacon is cooking, boil water in a deep pot large enough to fit your cabbage leaves. Once boiling, blanch the cabbage leaves for 2-3 minutes until they are bright green and tender, yet still firm enough to hold ingredients. Remove and pat dry with a paper towel.

Step 3

In the same skillet, remove excess bacon fat, leave a tablespoon worth, and keep it on medium heat. Crack the eggs into the skillet and scramble them until cooked through, seasoning with a pinch of salt and pepper. Set the scrambled eggs aside.

Step 4

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding a squeeze of lemon juice, a touch of salt, and pepper to taste.

Step 5

Dice the tomatoes and finely chop the red onion.

Step 6

To assemble the wrap, lay a cabbage leaf flat and spread a layer of mashed avocado down the center. Add a layer of baby spinach leaves, followed by a spoonful of scrambled eggs, two slices of bacon, a sprinkle of diced tomato, and a small amount of chopped red onion.

Step 7

Wrap the cabbage leaf tightly around the filling, folding in the sides as you roll it, to create a neat wrap.

Step 8

Repeat the assembly process with the remaining cabbage leaves and filling ingredients.

Step 9

Serve the wraps immediately with any remaining avocado mash or a wedge of lemon on the side for added flavor.

Nutrition Facts

Serving size	(884.6g)

Amount per serving	% Daily Value*
Calories	950.4

Total Fat 68.1g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 9.9g
Cholesterol 243.5mg	0%
Sodium 4488.9mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 23.6g	0%
Total Sugars 31.0g
Protein 32.9g	0%

Vitamin D 55.7IU	0%
Calcium 223.9mg	0%
Iron 6.2mg	0%
Potassium 2207.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 13.2%

Carbs: 25.5%