Nutrition Facts for Paleo bacon egg cheese sandwich

Paleo Bacon Egg Cheese Sandwich

Image of Paleo Bacon Egg Cheese Sandwich
Nutriscore Rating: 58/100

Experience the ultimate paleo breakfast indulgence with this hearty Bacon Egg Cheese Sandwich, a grain-free twist on a classic favorite. This protein-packed recipe uses β€œegg pancakes” made from a blend of eggs, almond milk, and almond flour as a nutritious and flavorful bread alternative. Layered with crispy bacon, creamy avocado slices, fresh spinach, and melty dairy-free cheese, every bite is a harmonious mix of savory and satisfying textures. Perfect for gluten-free, dairy-free, and paleo lifestyles, this sandwich delivers bold flavors without compromising on health. Ready in just 30 minutes, it's an ideal option for a quick and wholesome breakfast, brunch, or even lunch!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large eggs
  • 2 tablespoons unsweetened almond milk
  • 4 tablespoons almond flour
  • 2 tablespoons coconut oil
  • 4 bacon slices
  • 2 dairy-free cheese slices
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 avocado
  • 1 cup fresh spinach leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a bowl, whisk together 2 eggs, almond milk, almond flour, salt, and black pepper until the mixture is smooth.

2

Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat. Pour half of the egg mixture into the skillet, tilting the skillet to spread evenly, forming an 'egg pancake' about 6 inches in diameter.

3

Cook the egg pancake for about 2-3 minutes on each side, or until set and lightly browned. Remove and set aside. Repeat with the remaining half of the mixture to make another egg pancake.

4

In the same skillet, cook the bacon slices over medium heat until crispy, about 8 minutes. Remove the bacon and let it drain on paper towels.

5

Cut the avocado in half, remove the pit, and slice the flesh.

6

To assemble the sandwich, take one egg pancake, layer it with a slice of dairy-free cheese, two slices of bacon, avocado slices, and half a cup of spinach leaves.

7

Top with another egg pancake to form a sandwich.

8

Repeat the process for the second sandwich.

9

Serve immediately and enjoy your Paleo Bacon Egg Cheese Sandwich.

⚑
Cooking Tip: Take your time with each step for the best results!
1203
cal
45.6g
protein
33.8g
carbs
105.3g
fat

Nutrition Facts

1 serving (544.2g)
Calories
1203
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 3.3 g
Cholesterol 780 mg 260%
Sodium 2637 mg 115%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 13.3 g 48%
Total Sugars 1.9 g
Protein 45.6 g 91%
Vitamin D 4.3 mcg 21%
Calcium 559 mg 43%
Iron 7.1 mg 39%
Potassium 1327 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
14.4%%
74.9%%
Fat: 947 cal (74.9%%)
Protein: 182 cal (14.4%%)
Carbs: 135 cal (10.7%%)