Nutrition Facts for Paleo bacon egg cheese breakfast sandwich

Paleo Bacon Egg Cheese Breakfast Sandwich

Start your day with a hearty, grain-free twist on a classic breakfast favorite with this Paleo Bacon Egg Cheese Breakfast Sandwich! Featuring crispy bacon, creamy mashed avocado, and fluffy scrambled eggs infused with nutritional yeast for a cheesy, dairy-free flavor, this sandwich is served between two homemade slices of almond and coconut flour "bread." Perfect for paleo diets or anyone looking to enjoy a healthy, high-protein breakfast, this recipe comes together in just 25 minutes. Satisfying, gluten-free, and loaded with wholesome ingredients, it's the ultimate breakfast comfort food with a nutritious makeover. Whether you're meal-prepping or enjoying it fresh, this Paleo sandwich is guaranteed to become a new morning favorite.

Nutriscore Rating: 63/100
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Image of Paleo Bacon Egg Cheese Breakfast Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 tablespoons Coconut oil
  • 2 tablespoons Coconut flour
  • 3 tablespoons Almond flour
  • 5 large Eggs
  • 2 tablespoons Almond milk
  • 4 slices Bacon
  • 2 tablespoons Nutritional yeast
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small Avocado
  • 2 pieces Paleo bread

Directions

Step 1

Start by cooking the bacon. Place the slices in a large, cold skillet, then turn on the heat to medium. Cook until each side is crispy, about 8-10 minutes. Transfer the bacon to a paper-towel-lined plate to drain excess fat.

Step 2

While the bacon cooks, prepare the Paleo bread. In a bowl, mix 1 egg, coconut flour, almond flour, and 1 tablespoon of coconut oil together to form a dough. Shape the dough into two flat rounds resembling slices of bread.

Step 3

Heat a non-stick skillet over medium heat with 1 tablespoon of coconut oil. Gently place the dough rounds in the skillet and cook for 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 4

In the same skillet used for the bread, scramble the remaining eggs. Beat the eggs with almond milk, nutritional yeast, salt, and black pepper. Pour the blend into the skillet and stir with a spatula until the eggs are softly scrambled, about 3-5 minutes.

Step 5

Slice the avocado open, remove the pit, and scoop out the flesh. Mash the avocado in a bowl until smooth. Add a pinch of salt to enhance flavor.

Step 6

To assemble the sandwich, spread half of the mashed avocado on one slice of Paleo bread. Top with half of the scrambled eggs, 2 slices of bacon, and cover with a second slice of bread.

Step 7

Repeat the assembly for the second sandwich.

Step 8

Serve the sandwiches warm and enjoy the delicious Paleo breakfast treat!

Nutrition Facts

Serving size (506.6g)
Amount per serving % Daily Value*
Calories 1173.8
Total Fat 92.0g 0%
Saturated Fat 40.1g 0%
Polyunsaturated Fat 4.7g
Cholesterol 961.7mg 0%
Sodium 1534.3mg 0%
Total Carbohydrate 32.9g 0%
Dietary Fiber 18.2g 0%
Total Sugars 5.7g
Protein 57.6g 0%
Vitamin D 219.9IU 0%
Calcium 251.6mg 0%
Iron 7.9mg 0%
Potassium 1400.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%
Protein: 19.4%
Carbs: 11.1%