Paleo Bacon Egg Bites

Fuel your mornings with these protein-packed Paleo Bacon Egg Bites, a deliciously wholesome and make-ahead breakfast that’s perfect for busy days. Crafted with crispy bacon, sautéed red bell peppers, nutrient-rich spinach, and a hint of creamy coconut milk, these bites are baked to golden perfection in a muffin tin for easy portioning. Free from grains and dairy, they’re ideal for paleo and low-carb diets, while offering a burst of savory flavor in every bite. Ready in just 35 minutes, these egg bites make a great option for meal prepping or an on-the-go snack. Serve them warm for a satisfying breakfast or stash them in the fridge for a quick protein boost throughout the week.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 8 eggs
• 6 slices bacon
• 0.25 cups coconut milk
• 0.5 cup red bell pepper
• 1 cup spinach
• 3 tablespoons green onions
• 0.5 teaspoons sea salt
• 0.5 teaspoons black pepper
• 1 tablespoon coconut oil

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Lightly grease a standard 12-cup muffin tin with coconut oil.

Step 3

In a skillet over medium heat, cook the bacon slices until crispy. Remove the bacon and place it on a paper-towel-lined plate to cool. Once cooled, crumble the bacon into small pieces.

Step 4

Using the same skillet, remove excess bacon fat, leaving about 1 tablespoon. Add finely chopped red bell pepper and sauté for about 3-4 minutes until softened.

Step 5

Add chopped spinach to the skillet and cook for an additional 2 minutes until wilted. Remove from heat and set aside.

Step 6

In a large mixing bowl, whisk together the eggs and coconut milk until well combined.

Step 7

Stir in the crumbled bacon, sautéed bell peppers, spinach, chopped green onions, sea salt, and black pepper.

Step 8

Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.

Step 9

Bake in the preheated oven for 15-20 minutes or until the egg bites are set and slightly golden on top.

Step 10

Remove from the oven and allow them to cool slightly before removing from the pan.

Step 11

Serve warm or let cool completely and store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(628.1g)

Amount per serving	% Daily Value*
Calories	981.4

Total Fat 69.3g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 1535.5mg	0%
Sodium 2579.6mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 2.4g	0%
Total Sugars 8.3g
Protein 68.3g	0%

Vitamin D 335.7IU	0%
Calcium 271.5mg	0%
Iron 8.7mg	0%
Potassium 1180.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 28.5%

Carbs: 6.4%