Paleo Bacon and Egg Wrap
Start your day with a burst of flavor and nutrition with this Paleo Bacon and Egg Wrap! Perfectly crispy bacon, creamy smashed avocado, fluffy scrambled eggs, and sweet cherry tomatoes come together in a fresh lettuce leaf wrap for a low-carb, grain-free breakfast or lunch option. This wholesome recipe is incredibly quick, requiring just 25 minutes from start to finish, making it ideal for busy mornings or meal prep. Seasoned with a touch of olive oil, salt, and pepper and brightened by fresh chives, these wraps deliver a satisfying mix of textures and flavors in every bite. Enjoy a paleo-friendly, gluten-free, and dairy-free dish that feels indulgent yet keeps you on track with healthy eating!
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Ingredients
- 4 slices bacon
- 2 large eggs
- 1 medium avocado
- 2 large lettuce leaves (such as romaine or butter lettuce)
- 8 cherry tomatoes
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh chives
Directions
Step 1
Start by preparing the ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy and set aside.
Step 2
Wash the cherry tomatoes and cut them in halves. Finely chop the fresh chives and set aside.
Step 3
In a large skillet, cook the bacon over medium heat until crispy, about 5-7 minutes. Remove from skillet and drain on paper towels.
Step 4
In the same skillet, lower the heat to medium-low and add olive oil.
Step 5
Crack the eggs into the skillet, season with salt and black pepper, and scramble until fully cooked but still moist. This should take about 3-4 minutes. Remove from heat.
Step 6
Prepare the Paleo wrap: Lay a large lettuce leaf flat on a plate.
Step 7
Spread half of the mashed avocado evenly over the lettuce leaf.
Step 8
Place 2 slices of cooked bacon on top of the avocado spread.
Step 9
Add half of the scrambled eggs over the bacon.
Step 10
Top with cherry tomato halves and a sprinkle of fresh chives.
Step 11
Gently fold the lettuce leaf over the fillings to form a wrap.
Step 12
Repeat the process for the second wrap using the remaining ingredients.
Step 13
Serve immediately while still warm.
Nutrition Facts
| Serving size | (1523.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881.7 |
| Total Fat 59.3g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 403.7mg | 0% |
| Sodium 1946.9mg | 0% |
| Total Carbohydrate 61.7g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 33.0g | |
| Protein 37.3g | 0% |
| Vitamin D 87.1IU | 0% |
| Calcium 245.7mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 3980.6mg | 0% |
Source of Calories