Paleo Bacon and Egg Roll

Start your day with this protein-packed Paleo Bacon and Egg Roll, a deliciously wholesome twist on a classic breakfast favorite. This gluten-free and grain-free recipe features a soft, oven-baked roll made with coconut and almond flours, topped with creamy mashed avocado, crisp bacon, a fluffy two-egg omelet, and fresh spinach for a boost of greens. Juicy cherry tomatoes add a burst of flavor, balancing the savory richness of the dish. Perfect for those following a paleo or low-carb diet, this 30-minute recipe offers a satisfying, nutrient-dense meal that's great for breakfast or brunch. Serve it warm for a hearty grab-and-go meal that keeps you fueled for the day ahead.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 tablespoons coconut flour
• 2 tablespoons almond flour
• 4 large eggs
• 3 tablespoons coconut milk
• 0.5 teaspoon baking powder
• 4 slices bacon strips
• 1 tablespoon butter or ghee
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium avocado
• 1 cup fresh spinach
• 8 pieces cherry tomatoes

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a mixing bowl, combine coconut flour, almond flour, and baking powder. Mix well.

Step 3

In a separate bowl, whisk two eggs with coconut milk, salt, and pepper until smooth.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until you form a batter.

Step 5

Line a baking sheet with parchment paper and spread the batter evenly into two circles about 5 inches in diameter.

Step 6

Bake in the preheated oven for 10-12 minutes or until the tops are firm to the touch and lightly golden.

Step 7

While the rolls are baking, cook the bacon in a non-stick skillet over medium heat until crisp. Set aside on paper towels to drain excess grease.

Step 8

In the same skillet, add butter or ghee. In a bowl, whisk the remaining 2 eggs and pour into the skillet, cooking them into a thin omelet.

Step 9

Remove the paleo rolls from the oven and allow them to cool slightly.

Step 10

Mash the avocado with a fork in a bowl and spread it evenly onto each paleo roll.

Step 11

Add a layer of fresh spinach leaves on top of the avocado.

Step 12

Place two bacon strips on each roll and top with the thin omelet divided between the rolls.

Step 13

Slice cherry tomatoes in half and distribute evenly across the top of each roll.

Step 14

Roll each paleo roll carefully, securing with a toothpick if needed, and enjoy immediately.

Nutrition Facts

Serving size	(639.6g)

Amount per serving	% Daily Value*
Calories	987.3

Total Fat 74.6g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 809.7mg	0%
Sodium 1712.2mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 19.9g	0%
Total Sugars 10.1g
Protein 47.5g	0%

Vitamin D 172.5IU	0%
Calcium 215.4mg	0%
Iron 7.6mg	0%
Potassium 1653.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 18.7%

Carbs: 15.2%