Paleo Bacon and Egg Muffin

Start your day with these irresistible Paleo Bacon and Egg Muffins, a protein-packed, low-carb breakfast perfect for busy mornings or weekend brunches. These savory muffins combine crispy bacon, juicy cherry tomatoes, fresh spinach, and a creamy egg mixture enhanced by unsweetened almond milk for a dairy-free twist. Baked to golden perfection in just 20 minutes, they're as convenient as they are flavorful. Whether you're meal-prepping for the week or looking for a grab-and-go option, these paleo-friendly muffins are easy to make, gluten-free, and can be stored for up to three days. Perfect for anyone following a Paleo diet or simply craving a wholesome, delicious breakfast option!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces bacon slices
• 6 large eggs
• 12 pieces cherry tomatoes
• 1 cup spinach leaves
• 1 tablespoon unsweetened almond milk
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Lightly grease a 6-cup muffin tin with olive oil.

Step 3

Heat a skillet over medium heat and cook the bacon slices until they start to curl up and are halfway crisp, about 3-4 minutes per side. They should still be pliable. Remove them from the skillet and set aside.

Step 4

Cut each cherry tomato in half. Lay a bacon slice around the inner edge of each muffin cup to form a ring.

Step 5

Evenly distribute the spinach leaves and cherry tomato halves among the muffin cups.

Step 6

In a small bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined.

Step 7

Pour the egg mixture into the muffin cups over the bacon, tomatoes, and spinach, filling each cup about three-quarters full.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the eggs are set and slightly puffed.

Step 9

Remove from the oven and let cool for a few minutes before serving.

Step 10

Serve warm. These muffins can be stored in the refrigerator for up to 3 days and can be reheated in the microwave.

Nutrition Facts

Serving size	(614.9g)

Amount per serving	% Daily Value*
Calories	839.9

Total Fat 67.2g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1170mg	0%
Sodium 2744.0mg	0%
Total Carbohydrate 16.1g	0%
Dietary Fiber 3.3g	0%
Total Sugars 5.5g
Protein 54.7g	0%

Vitamin D 245.5IU	0%
Calcium 254.8mg	0%
Iron 8.1mg	0%
Potassium 1338.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 24.6%

Carbs: 7.3%