Nutrition Facts for Paleo avocado toast with smoked salmon

Paleo Avocado Toast with Smoked Salmon

Elevate your breakfast or brunch with this Paleo Avocado Toast with Smoked Salmon, a wholesome twist on a classic favorite. Instead of traditional bread, nutrient-packed sweet potato slices are roasted to perfection, creating a naturally gluten-free and grain-free base. Creamy mashed avocado, brightened with a splash of fresh lemon juice, is generously spread over the sweet potato, followed by silky, smoky salmon for a protein boost. A sprinkle of fresh dill and chia seeds adds a vibrant pop of flavor and texture, making this dish as visually stunning as it is delicious. Ready in just 20 minutes, this low-carb, dairy-free, and paleo-friendly recipe is an effortlessly elegant way to start your day. Perfect for clean eating enthusiasts and anyone looking to turn breakfast into a gourmet experience!

Nutriscore Rating: 79/100
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Image of Paleo Avocado Toast with Smoked Salmon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 large sweet potato
  • 1 ripe avocado
  • 100 grams smoked salmon
  • 1 tablespoon lemon juice
  • 1 teaspoon extra virgin olive oil
  • 0.25 teaspoon salt
  • 0 to taste black pepper
  • 1 tablespoon fresh dill
  • 1 teaspoon chia seeds

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the sweet potato thoroughly. Slice the sweet potato lengthwise into 1/4 inch thick slices. These will act as your toast base.

Step 3

Place sweet potato slices on a baking sheet lined with parchment paper.

Step 4

Brush both sides lightly with olive oil and sprinkle with a pinch of salt.

Step 5

Bake in the preheated oven for about 10 minutes, flipping halfway through, until the slices are tender and slightly crispy on the edges.

Step 6

While the sweet potatoes are baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 7

Add lemon juice, salt, and pepper to the avocado and mash with a fork until creamy and well combined.

Step 8

Once the sweet potatoes are done, remove them from the oven and let them cool slightly.

Step 9

Spread the mashed avocado evenly over the sweet potato slices.

Step 10

Top each piece with pieces of smoked salmon.

Step 11

Garnish with fresh dill and a sprinkle of chia seeds.

Step 12

Serve immediately and enjoy your Paleo Avocado Toast!

Nutrition Facts

Serving size (475.8g)
Amount per serving % Daily Value*
Calories 698.5
Total Fat 43.9g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 23mg 0%
Sodium 1347.9mg 0%
Total Carbohydrate 57.0g 0%
Dietary Fiber 20.1g 0%
Total Sugars 6.4g
Protein 26.9g 0%
Vitamin D 684IU 0%
Calcium 176.1mg 0%
Iron 4.4mg 0%
Potassium 1856.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 14.7%
Carbs: 31.2%