Nutrition Facts for Paleo avocado toast with ham

Paleo Avocado Toast with Ham

Elevate your breakfast or brunch game with this flavorful Paleo Avocado Toast with Ham, a creative twist on the classic favorite that's grain-free and bursting with nutrients. Instead of bread, this paleo-friendly recipe uses roasted sweet potato slices as a wholesome base, providing a subtly sweet, tender platform for creamy avocado mash. Juicy cherry tomatoes and savory strips of ham add layers of flavor, while a squeeze of fresh lemon and a sprinkle of chopped chives lend brightness and an elegant touch to every bite. With just 25 minutes from start to finish, this easy and nutritious dish is perfect for busy mornings or a healthy afternoon snack. Embrace the perfect balance of gluten-free indulgence and vibrant, paleo-approved ingredients!

Nutriscore Rating: 74/100
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Image of Paleo Avocado Toast with Ham
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 large sweet potato
  • 1 medium ripe avocado
  • 100 grams ham
  • 1 tablespoon olive oil
  • 0.5 medium lemon
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 5 pieces cherry tomatoes
  • 1 tablespoon chopped fresh chives

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and slice the sweet potato into 1/4-inch thick rounds. These will serve as the base for the avocado toast.

Step 3

Place the sweet potato slices on a baking sheet and brush each slice lightly with olive oil.

Step 4

Bake in the preheated oven for 12-15 minutes or until tender and slightly crisp on the edges.

Step 5

While the sweet potato is baking, halve the avocado, remove the pit, and scoop the flesh into a bowl.

Step 6

Mash the avocado with a fork until smooth or slightly chunky, depending on your preference.

Step 7

Squeeze the juice of half a lemon into the mashed avocado. Add sea salt and black pepper, then mix well.

Step 8

Slice the ham into thin strips or small pieces that will easily fit atop the sweet potato slices.

Step 9

Halve or quarter the cherry tomatoes, depending on their size.

Step 10

Once the sweet potato slices are done baking, remove them from the oven and let cool slightly.

Step 11

Spread an even layer of the avocado mash onto each sweet potato slice.

Step 12

Top each slice with the ham strips, a few pieces of cherry tomato, and a sprinkle of chopped chives.

Step 13

Serve immediately and enjoy your Paleo Avocado Toast with Ham.

Nutrition Facts

Serving size (561.3g)
Amount per serving % Daily Value*
Calories 717.8
Total Fat 49.9g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 5.7g
Cholesterol 15.4mg 0%
Sodium 1395.3mg 0%
Total Carbohydrate 62.9g 0%
Dietary Fiber 18.2g 0%
Total Sugars 14.3g
Protein 12.0g 0%
Vitamin D 4IU 0%
Calcium 100.8mg 0%
Iron 3.4mg 0%
Potassium 1680.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 6.4%
Carbs: 33.6%