Paleo Avocado Toast with Eggs
Elevate your breakfast game with this Paleo Avocado Toast with Eggs, a gluten-free, nutrient-packed twist on a classic favorite! Instead of bread, this recipe uses roasted sweet potato slices as a wholesome base, bringing natural sweetness and extra fiber to your plate. Creamy mashed avocado seasoned with tangy lemon juice and a hint of sea salt is layered on top, followed by perfectly fried eggs with runny yolks for rich satisfaction. Finished with a sprinkle of fresh chives, this vibrant dish is as beautiful as it is delicious. Ready in just 30 minutes, it's an ideal choice for a healthy breakfast or brunch that suits a paleo lifestyle and keeps you fueled all day long.
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Ingredients
- 1 whole Large sweet potato
- 1 whole Avocado
- 2 large Eggs
- 2 tablespoons Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh chives
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the sweet potato thoroughly and slice it lengthwise into 1/4-inch thick slices.
Step 3
Lightly brush each slice with 1 tablespoon of olive oil on both sides and place them on a baking sheet.
Step 4
Bake the sweet potato slices for about 15 minutes, flipping them halfway through, until they are fork-tender and lightly browned.
Step 5
While the sweet potatoes are baking, halve the avocado and remove the pit. Scoop out the flesh into a small bowl.
Step 6
Add lemon juice, a pinch of sea salt, and black pepper to the avocado. Mash with a fork until smooth and creamy.
Step 7
In a small pan, heat 1 tablespoon of olive oil over medium heat. Crack the eggs into the pan and cook until the whites are set and the yolks are still runny, about 3-5 minutes for sunny-side up.
Step 8
Once the sweet potato slices are done, remove them from the oven and let cool slightly.
Step 9
Spread a generous amount of mashed avocado onto each sweet potato slice.
Step 10
Top each slice with a fried egg.
Step 11
Garnish with chopped fresh chives and an additional sprinkle of sea salt and black pepper, if desired.
Step 12
Serve immediately and enjoy your Paleo Avocado Toast with Eggs!
Nutrition Facts
| Serving size | (467.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.0 |
| Total Fat 59.9g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 372mg | 0% |
| Sodium 1388.1mg | 0% |
| Total Carbohydrate 51.6g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 6.9g | |
| Protein 19.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 146.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1737.2mg | 0% |
Source of Calories