Paleo Avocado Toast with Egg and Tomatoes
Elevate your morning routine with this vibrant and nutrient-packed Paleo Avocado Toast with Egg and Tomatoes, a wholesome twist on the classic breakfast favorite. Featuring crunchy paleo-friendly bread as the base, this recipe layers creamy mashed avocado seasoned with zesty lemon juice, juicy halved cherry tomatoes, and perfectly cooked eggs for a protein-rich topping. A drizzle of olive oil and a sprinkle of fresh parsley add polish to this naturally gluten-free and dairy-free dish. Ready in just 20 minutes, this easy-to-make, satisfying breakfast is ideal for those following a paleo lifestyle or anyone craving a healthy, flavorful meal. Perfect for busy mornings or weekend brunches, this recipe is sure to be a hit with its mouthwatering combination of textures and tastes.
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Ingredients
- 2 slices Paleo-friendly bread
- 1 medium Avocado
- 6 pieces Cherry tomatoes
- 2 large Eggs
- 2 teaspoons Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Fresh parsley (optional)
Directions
Step 1
Begin by toasting the paleo-friendly bread slices in a toaster or under a broiler until they are golden brown.
Step 2
While the bread is toasting, cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash it with a fork until it reaches your desired consistency.
Step 3
Add the lemon juice, 1/4 teaspoon salt, and a pinch of black pepper to the mashed avocado. Mix well to combine.
Step 4
Slice the cherry tomatoes into halves and set aside.
Step 5
In a skillet, heat 2 teaspoons of olive oil over medium heat. Crack the eggs into the skillet and cook to your preference (sunny-side-up or over-easy is recommended). Season the eggs with the remaining salt and black pepper while cooking.
Step 6
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Step 7
Top the avocado with the halved cherry tomatoes.
Step 8
Carefully place one cooked egg on top of each slice of avocado toast.
Step 9
Garnish with freshly chopped parsley, if desired.
Step 10
Serve immediately and enjoy your Paleo Avocado Toast with Egg and Tomatoes.
Nutrition Facts
| Serving size | (389.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657.1 |
| Total Fat 59.8g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 372mg | 0% |
| Sodium 1339.7mg | 0% |
| Total Carbohydrate 18.2g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 4.1g | |
| Protein 16.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 90.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1121.5mg | 0% |
Source of Calories