Paleo Avocado Toast with Boiled Egg

Elevate your breakfast or snack game with this irresistible Paleo Avocado Toast with Boiled Egg, a wholesome twist on a classic favorite. This recipe combines creamy mashed avocado infused with zesty lime, perfectly seasoned with salt and pepper, and layered atop golden, grain-free toast for a gluten-free option that aligns with paleo principles. Crowned with protein-packed boiled eggs—your choice of soft or hard boiled—this dish is finished with a drizzle of silky olive oil, a pinch of spicy red pepper flakes, and a fresh parsley garnish for an elegant touch. Ready in just 20 minutes, this nutrient-dense dish is not only a feast for the eyes but also a quick, satisfying, and healthy way to power through your day. Perfect for clean-eating enthusiasts seeking a flavorful paleo breakfast!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 whole avocado
• 0.5 whole lime
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 slices grain-free bread
• 2 whole large eggs
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon red pepper flakes
• 1 tablespoon fresh parsley

Directions

Step 1

Start by boiling the eggs: place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover the saucepan, and let stand for 7 minutes for a soft-boiled egg or 10 minutes for a hard-boiled egg.

Step 2

While the eggs are cooking, halve the avocado and remove the pit. Scoop the flesh into a bowl and mash it with a fork.

Step 3

Squeeze the juice from half a lime over the mashed avocado. Add salt and black pepper, then mix until smooth and creamy.

Step 4

Toast the grain-free bread slices until golden brown. You can use a toaster or a skillet with some olive oil.

Step 5

Once the eggs are done, drain the hot water and run the eggs under cold water to cool them quickly. Peel the eggs and set aside.

Step 6

Spread the mashed avocado evenly over the toasted bread slices.

Step 7

Cut the peeled eggs in half and place them on top of the avocado layer.

Step 8

Drizzle extra virgin olive oil over the eggs and avocado toast.

Step 9

Sprinkle red pepper flakes for some heat and garnish with freshly chopped parsley.

Step 10

Serve immediately and enjoy your Paleo Avocado Toast with Boiled Egg!

Nutrition Facts

Serving size	(364.9g)

Amount per serving	% Daily Value*
Calories	665.0

Total Fat 52.3g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 993.7mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 14.4g	0%
Total Sugars 3.7g
Protein 20.5g	0%

Vitamin D 80IU	0%
Calcium 113.9mg	0%
Iron 4.4mg	0%
Potassium 1050.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 11.6%

Carbs: 22.1%