Paleo Avocado Toast on Low Carb Bread

Elevate your breakfast or snack game with this Paleo Avocado Toast on Low Carb Bread, a fresh and wholesome take on the classic favorite. Perfect for those following a low-carb or Paleo lifestyle, this recipe features creamy mashed avocado infused with zesty lemon juice, a hint of spice from red chili flakes, and a sprinkling of sea salt and black pepper for balanced flavor. The golden toasted slices of low-carb bread are topped with vibrant cherry tomatoes, crisp microgreens, and a garnish of nutty sesame seeds, making each bite a delightful combination of textures and flavors. Ready in just 15 minutes, this nutrient-packed dish is ideal for a quick, satisfying meal that’s both healthy and delicious. Perfect your morning routine or impress guests with this stunning, Instagram-worthy toast!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 large ripe avocado
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes
• 1 teaspoon extra virgin olive oil
• 2 slices low-carb Paleo bread
• 0.25 cup microgreens or sprouts
• 6 pieces cherry tomatoes
• 1 teaspoon sesame seeds

Directions

Step 1

Toast the low-carb Paleo bread slices in a toaster or on a grill pan until they are golden brown and slightly crispy.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl.

Step 3

Mash the avocado with a fork until it reaches your desired consistency, either chunky or smooth.

Step 4

Add the lemon juice, sea salt, black pepper, and red chili flakes to the mashed avocado and mix well to combine.

Step 5

Once toasted, drizzle the extra virgin olive oil over the slices of bread for added flavor and moisture.

Step 6

Spread the mashed avocado mixture evenly over each slice of toasted bread.

Step 7

Slice the cherry tomatoes in half and arrange them on top of the avocado spread.

Step 8

Garnish each slice with microgreens or sprouts for a fresh, crisp element.

Step 9

Sprinkle sesame seeds over the top of each avocado toast for added texture and a nutty flavor.

Step 10

Serve immediately and enjoy your Paleo Avocado Toast on Low Carb Bread as a nutritious and satisfying meal or snack.

Nutrition Facts

Serving size	(460.4g)

Amount per serving	% Daily Value*
Calories	675.4

Total Fat 57.5g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1492.5mg	0%
Total Carbohydrate 35.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 5.9g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 115.4mg	0%
Iron 3.5mg	0%
Potassium 1346.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 8.4%

Carbs: 19.8%