Paleo Avocado Bagel

Discover a wholesome, grain-free twist on a breakfast classic with this Paleo Avocado Bagel recipe, perfect for those embracing a paleo lifestyle or seeking a healthy, gluten-free bagel alternative. Made with a nutrient-packed blend of almond and coconut flours, these golden bagels are spiced up with everything bagel seasoning and black sesame seeds for an irresistible crunch. The creamy avocado topping, mashed with a hint of lemon juice, adds a velvety richness that pairs beautifully with the slightly sweet and nutty flavor of the bagels. Ready in just 35 minutes, these paleo bagels are easy to make and ideal for a quick, satisfying breakfast or brunch. Whether you're following a clean-eating diet or just love indulgent yet healthy recipes, these avocado bagels are sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 1 tablespoon Coconut flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Sea salt
• 2 large Eggs
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Honey
• 1 medium Avocado
• 1 teaspoon Lemon juice
• 1 tablespoon Black sesame seeds
• 1 tablespoon Everything bagel seasoning

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and sea salt until well combined.

Step 3

In a separate bowl, beat the eggs together with the apple cider vinegar and honey until the mixture is smooth.

Step 4

Pour the wet ingredients into the dry ingredients, and stir until a dough forms. The dough should be thick but pliable.

Step 5

Divide the dough into four equal portions and roll each into a ball.

Step 6

Shape each ball into a bagel shape by pressing a hole through the center with your thumb and gently stretching the dough outward.

Step 7

Place the bagels onto the prepared baking sheet.

Step 8

Sprinkle the top of each bagel with black sesame seeds and everything bagel seasoning.

Step 9

Bake in the preheated oven for 18–20 minutes, or until the bagels are golden brown on top.

Step 10

While the bagels are baking, prepare the avocado topping. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 11

Mash the avocado with lemon juice until smooth and creamy, seasoning with additional salt if desired.

Step 12

Once baked, allow the bagels to cool slightly before topping each with a generous spread of the mashed avocado.

Step 13

Serve immediately and enjoy your paleo-friendly avocado bagels.

Nutrition Facts

Serving size	(517.8g)

Amount per serving	% Daily Value*
Calories	1668.2

Total Fat 133.2g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 2112.5mg	0%
Total Carbohydrate 88.3g	0%
Dietary Fiber 37.5g	0%
Total Sugars 26.2g
Protein 61.3g	0%

Vitamin D 82IU	0%
Calcium 607.7mg	0%
Iron 11.8mg	0%
Potassium 940.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 13.6%

Carbs: 19.7%