Paleo Avocado & Tomato Sprouted Toast
Elevate your breakfast or snack game with this Paleo Avocado & Tomato Sprouted Toast, a delightful fusion of wholesome flavors and vibrant nutrition. Featuring sprouted grain bread toasted to golden perfection, this quick and easy recipe is topped with creamy mashed avocado infused with zesty lemon juice, a pinch of sea salt, and a hint of freshly cracked black pepper. Juicy cherry tomatoes and fragrant basil leaves add a burst of freshness, while a drizzle of extra virgin olive oil ties it all together. Ready in just 15 minutes, this dairy-free, plant-based delight makes a nutritious choice for paleo enthusiasts and avocado lovers alike. Perfect as a light meal or savory snack, this dish is a nutrient-dense way to enjoy clean, simple ingredients without compromising on flavor.
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Ingredients
- 2 slices Sprouted grain bread
- 1 medium Ripe avocado
- 8 units Cherry tomatoes
- 1 tablespoon Lemon juice
- 1 teaspoon Extra virgin olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
Directions
Step 1
Begin by preparing the avocado mash. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Step 2
Add the lemon juice, sea salt, and black pepper to the avocado. Use a fork to mash the ingredients together until they form a creamy consistency. Set aside.
Step 3
Rinse the cherry tomatoes under cold water. Slice them in half and set aside.
Step 4
In a small pan, add a teaspoon of olive oil over medium heat. Once the oil is hot, place the slices of sprouted grain bread on the pan. Toast each side for about 2-3 minutes until the bread is golden brown and crispy.
Step 5
Once the bread is toasted, remove it from the pan and place each slice on a serving plate.
Step 6
Evenly spread the mashed avocado mixture over each slice of toasted sprouted grain bread.
Step 7
Top the avocado layer with sliced cherry tomatoes, distributing them evenly across each slice.
Step 8
Finish with 2 fresh basil leaves on each toast for added flavor and freshness.
Step 9
Serve immediately and enjoy your fresh and nutritious Paleo Avocado & Tomato Sprouted Toast.
Nutrition Facts
| Serving size | (389.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.2 |
| Total Fat 38.3g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1331.1mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 4.3g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1239.9mg | 0% |
Source of Calories