Paleo Avocado and Egg Toast

Revolutionize your breakfast routine with this Paleo Avocado and Egg Toast, a nutrient-packed and gluten-free twist on the classic favorite. Featuring creamy mashed avocado seasoned with zesty lemon juice, sea salt, and black pepper, this recipe is served atop toasted coconut flour bread for a satisfying grain-free base. Top it off with perfectly poached eggs, drizzled olive oil, and a sprinkle of fresh parsley for a delightful balance of flavors and textures. This easy and wholesome dish is ready in just 20 minutes, making it the perfect paleo-friendly choice to fuel your morning. Whether you're embracing a paleo lifestyle or simply seeking a clean, nourishing breakfast, this avocado toast will not disappoint!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 medium avocado
• 2 large eggs
• 2 slices coconut flour bread
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley
• 1 tablespoon apple cider vinegar
• 4 cups water

Directions

Step 1

Begin by preparing your coconut flour bread: lightly toast 2 slices and set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash until smooth.

Step 3

Add 1 teaspoon of lemon juice, 0.25 teaspoon sea salt, and 0.25 teaspoon black pepper to the mashed avocado. Stir until well combined.

Step 4

To poach the eggs, fill a medium saucepan with 4 cups of water and add 1 tablespoon of apple cider vinegar. Bring to a gentle simmer over medium heat.

Step 5

Crack one egg into a small bowl, then gently slip the egg into the simmering water. Repeat with the second egg.

Step 6

Allow the eggs to cook for about 3-4 minutes, or until the whites are set but the yolks remain runny. Use a slotted spoon to carefully remove the eggs and drain them on a paper towel.

Step 7

Spread an even layer of the mashed avocado mixture over each slice of toasted coconut flour bread.

Step 8

Place one poached egg on top of each avocado-topped toast.

Step 9

Drizzle with 1 teaspoon of olive oil and garnish with 1 tablespoon of freshly chopped parsley.

Step 10

Season with additional sea salt and black pepper to taste, if desired. Serve immediately and enjoy the flavors of this simple and healthful dish.

Nutrition Facts

Serving size	(1249.5g)

Amount per serving	% Daily Value*
Calories	517.3

Total Fat 45.6g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 372mg	0%
Sodium 766.2mg	0%
Total Carbohydrate 14.6g	0%
Dietary Fiber 10.3g	0%
Total Sugars 1.6g
Protein 15.7g	0%

Vitamin D 82IU	0%
Calcium 140.9mg	0%
Iron 3.1mg	0%
Potassium 920.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 11.8%

Carbs: 11.0%