Paleo Avarakkai Poriyal

Delight your taste buds with this wholesome and flavorful Paleo Avarakkai Poriyal, a traditional South Indian stir-fry reimagined for paleo enthusiasts. This quick and easy side dish combines tenderly cooked avarakkai (broad beans) with the bold aromas of curry leaves, mustard seeds, and dry red chilies, all sautéed in the rich nuttiness of coconut oil. Enhanced by a hint of turmeric and topped with freshly grated coconut for a naturally sweet finish, this dish is as vibrant as it is nourishing. Ready in just 35 minutes, it’s the perfect paleo-friendly addition to your meals, pairing beautifully with grilled proteins or cauliflower rice. Bursting with fiber, flavor, and simple ingredients, this recipe guarantees a healthy and satisfying side dish the whole family will love.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Avarakkai (Broad Beans)
• 2 tablespoons Coconut Oil
• 1 teaspoon Mustard Seeds
• 0.5 teaspoon Cumin Seeds
• 2 pieces Dry Red Chili
• 1 sprig Curry Leaves
• 1 medium, finely chopped Onion
• 0.5 teaspoon Turmeric Powder
• 2 tablespoons Grated Coconut
• 0 to taste Salt
• 60 milliliters Water

Directions

Step 1

Wash and trim the edges of the avarakkai (broad beans). Remove the fibrous strings on both sides if needed. Slice them finely and set aside.

Step 2

Heat coconut oil in a large pan over medium heat.

Step 3

Add mustard seeds and let them splutter. Then add the cumin seeds, dry red chilis, and curry leaves. Stir for 30 seconds until fragrant.

Step 4

Add the finely chopped onion to the pan and sauté until it becomes translucent.

Step 5

Stir in the turmeric powder and mix well.

Step 6

Add the sliced broad beans to the pan and mix everything together so the spices coat the beans.

Step 7

Pour in the water, add salt to taste, and stir. Cover the pan with a lid and let it cook on low heat for about 10 minutes, stirring occasionally. The beans should turn tender.

Step 8

Once the beans are cooked and the water has evaporated, fold in the grated coconut.

Step 9

Cook for another 2-3 minutes, ensuring everything is well combined and the coconut is slightly roasted.

Step 10

Remove from heat and serve hot as a side dish with a Paleo-friendly main course.

Nutrition Facts

Serving size	(520.9g)

Amount per serving	% Daily Value*
Calories	546.7

Total Fat 34.8g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2388.6mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 16.1g	0%
Total Sugars 11.9g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 183.1mg	0%
Iron 6.8mg	0%
Potassium 1036.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 11.2%

Carbs: 33.8%