Paleo Authentic German Pretzels

Delight in the rustic charm of traditional German pretzels with a paleo twist! These Paleo Authentic German Pretzels deliver the iconic golden-brown exterior and perfectly chewy texture you love, all while being grain-free and gluten-free. Made with wholesome almond, tapioca, and coconut flours, this recipe expertly replicates the authentic flavors and shapes of classic pretzels using paleo-friendly ingredients. A touch of coconut sugar adds subtle sweetness, while a sprinkle of coarse sea salt on top brings that signature savory finish. Perfect for satisfying your cravings without compromising your dietary goals, these pretzels are easy to prepare, taking just 30 minutes of prep and 20 minutes in the oven. Serve them warm as a snack, appetizer, or side dish, and enjoy the best of both tradition and wellness in every bite.

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 1 cup tapioca flour
• 2 tablespoons coconut flour
• 1 teaspoon baking soda
• 1 teaspoon sea salt
• 1 tablespoon coconut sugar
• 2 large eggs
• 1 tablespoon apple cider vinegar
• 1 cup warm water
• 2 tablespoons coconut oil, melted
• 1 tablespoon coarse sea salt (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix the almond flour, tapioca flour, coconut flour, baking soda, and sea salt until well combined.

Step 3

In a separate bowl, whisk together the eggs, apple cider vinegar, warm water, and melted coconut oil.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. The dough should be soft but not too sticky.

Step 5

Divide the dough into 8 equal parts and roll each part into a long rope, about 18 inches in length.

Step 6

To form the pretzel shape, take one rope, form it into a U-shape, cross the ends over each other twice, and then fold them down to the bottom of the U to create the classic pretzel shape.

Step 7

Place each shaped pretzel onto the prepared baking sheet.

Step 8

Sprinkle coarse sea salt over the tops of the pretzels.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the pretzels are golden brown.

Step 10

Allow the pretzels to cool slightly on the baking sheet before serving. Enjoy them warm or at room temperature.

Nutrition Facts

Serving size	(748.8g)

Amount per serving	% Daily Value*
Calories	2017.0

Total Fat 135.2g	0%
Saturated Fat 34.5g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 10350.0mg	0%
Total Carbohydrate 170.0g	0%
Dietary Fiber 27.7g	0%
Total Sugars 24.6g
Protein 56.8g	0%

Vitamin D 82IU	0%
Calcium 495.7mg	0%
Iron 11.6mg	0%
Potassium 258.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 10.7%

Carbs: 32.0%