Paleo Aubergine Mutabal
This Paleo Aubergine Mutabal is a wholesome and delicious twist on the classic Middle Eastern dip, offering a creamy, smoky flavor without sacrificing dietary restrictions. Perfect for paleo enthusiasts, this recipe showcases roasted aubergines blended with tahini, fresh lemon juice, garlic, and a hint of cumin for a nutrient-packed appetizer or snack. Topped with vibrant pomegranate seeds and fresh parsley for a pop of color and extra texture, this dip is both visually stunning and irresistibly tasty. Ready in just 40 minutes, it's an ideal paleo-friendly dish to serve with crisp vegetable sticks or as a flavorful spread. Rich in healthy fats and completely dairy- and gluten-free, this paleo mutabal is sure to become your new go-to for guilt-free indulgence!
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Ingredients
- 2 pieces large aubergines
- 2 tablespoons extra virgin olive oil
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 pieces garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon ground cumin
- 2 tablespoons fresh parsley
- 2 tablespoons pomegranate seeds
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Prick the aubergines with a fork to allow steam to escape, then place them on a baking sheet.
Step 3
Roast the aubergines in the oven for about 25 minutes, or until they are soft and the skins are charred, turning them once during roasting.
Step 4
Remove the aubergines from the oven and allow them to cool slightly.
Step 5
Once cooled, slice open the aubergines and scoop out the flesh, discarding the skins.
Step 6
In a food processor, combine the aubergine flesh, olive oil, tahini, lemon juice, garlic cloves, sea salt, and cumin.
Step 7
Blend the mixture until smooth and creamy.
Step 8
Taste and adjust the seasoning if necessary, adding more lemon juice or salt to your preference.
Step 9
Spoon the mutabal into a serving bowl.
Step 10
Garnish with a sprinkle of fresh parsley and pomegranate seeds.
Step 11
Drizzle with a bit of extra olive oil before serving, if desired.
Step 12
Serve immediately with vegetable sticks, or cover and refrigerate until ready to enjoy.
Nutrition Facts
| Serving size | (1242.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 864.0 |
| Total Fat 58.2g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2411.6mg | 0% |
| Total Carbohydrate 81.9g | 0% |
| Dietary Fiber 44.4g | 0% |
| Total Sugars 35.7g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3613.4mg | 0% |
| Iron 16075.5mg | 0% |
| Potassium 2834.8mg | 0% |
Source of Calories