Nutrition Facts for Paleo atta pancake

Paleo Atta Pancake

Fluffy, golden, and entirely grain-free, these Paleo Atta Pancakes are a guilt-free indulgence perfect for breakfast or brunch. Made with a blend of almond flour, coconut flour, and arrowroot powder, these pancakes deliver a light, tender texture with a nutrient-dense twist. The recipe is naturally sweetened with a hint of maple syrup and enhanced by the rich flavors of vanilla extract and creamy almond milk. Quick and easy to prepare, these pancakes come together in just 30 minutes, making them an excellent option for busy mornings. Cooked in coconut oil for a subtle tropical aroma, they are best served warm with paleo-friendly toppings like fresh berries, crushed nuts, or a drizzle of pure maple syrup. Whether you're following a paleo lifestyle or just on the hunt for healthier breakfast options, these pancakes are a delicious way to start your day! Keywords: Paleo Atta Pancakes, grain-free breakfast, almond flour pancakes, paleo-friendly recipe, healthy pancake recipe.

Nutriscore Rating: 63/100
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Image of Paleo Atta Pancake
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 tablespoons Arrowroot powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.75 cup Almond milk
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, arrowroot powder, baking powder, baking soda, and salt. Whisk the dry ingredients together until well mixed.

Step 2

In a separate bowl, beat the eggs until they are frothy. Then add in the almond milk, maple syrup, and vanilla extract, stirring until the mixture is well combined.

Step 3

Gently add the wet ingredients to the dry ingredients, stirring until just combined. Ensure there are no lumps but do not overmix.

Step 4

In a non-stick skillet, heat 1 tablespoon of coconut oil over medium heat. Once melted and hot, scoop about 1/4 cup of the pancake batter onto the skillet for each pancake.

Step 5

Cook the pancakes for about 2-3 minutes, or until bubbles start to form on the surface and the edges look set. Flip the pancakes and cook for an additional 2 minutes or until they are golden brown and cooked through.

Step 6

Repeat the process with the remaining batter, adding more coconut oil to the skillet as needed.

Step 7

Serve the pancakes warm with your favorite paleo-friendly toppings such as fresh berries, nuts, or additional maple syrup.

Nutrition Facts

Serving size (515.6g)
Amount per serving % Daily Value*
Calories 1278.0
Total Fat 94.5g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 0.9g
Cholesterol 558mg 0%
Sodium 2001.8mg 0%
Total Carbohydrate 74.2g 0%
Dietary Fiber 17.1g 0%
Total Sugars 31.8g
Protein 43.4g 0%
Vitamin D 181.6IU 0%
Calcium 594.4mg 0%
Iron 7.8mg 0%
Potassium 374.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 13.1%
Carbs: 22.5%