Paleo Arepa with Shredded Beef and Cheese

Savor the perfect combination of bold flavors and wholesome ingredients with this Paleo Arepa with Shredded Beef and Cheese. This gluten-free and grain-free recipe transforms traditional arepas into a paleo-friendly delight made with a blend of almond flour, tapioca starch, and coconut flour, delivering a soft yet sturdy flatbread. Filled with tender, slow-cooked beef infused with aromatic spices like paprika and cumin, and topped with melt-in-your-mouth dairy-free cheese, this dish is irresistibly satisfying. A touch of fresh cilantro adds a burst of brightness, making it perfect for a savory lunch or dinner. Ready in just a few simple steps, this recipe is ideal for anyone seeking a paleo, dairy-free, or gluten-free twist on a classic Latin American favorite.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Tapioca starch
• 2 tablespoons Coconut flour
• 0.5 teaspoon Sea salt
• 1 cup Warm water
• 2 tablespoons Olive oil
• 1 pound Beef chuck roast
• 1 medium Onion, chopped
• 3 Garlic cloves, minced
• 1 cup Beef broth
• 2 tablespoons Tomato paste
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 1 cup Dairy-free cheese
• 0.25 cup Cilantro, chopped

Directions

Step 1

In a mixing bowl, combine almond flour, tapioca starch, coconut flour, and sea salt. Gradually add warm water and olive oil, mixing until a dough forms. Knead dough for a few minutes until smooth.

Step 2

Divide dough into 8 equal portions, roll each into a ball, then flatten into discs about 1/2-inch thick. Preheat a non-stick skillet over medium heat and cook the arepas for 4-5 minutes on each side until golden brown. Set aside.

Step 3

For the beef, heat a tablespoon of olive oil in a large pot over medium heat. Sear beef on all sides until browned. Remove beef and set aside.

Step 4

In the same pot, add chopped onion and garlic, sauté until soft. Stir in tomato paste, paprika, cumin, onion powder, and garlic powder, cooking for another minute.

Step 5

Return beef to the pot, add beef broth. Bring to a simmer, cover, and let cook on low heat for about 3 hours or until beef is tender and easily shreds with a fork.

Step 6

Once cooked, remove beef from the pot, shred using two forks, and return to the pot. Mix shredded beef with the sauce.

Step 7

To assemble, slice arepas open, fill with shredded beef, top with dairy-free cheese and chopped cilantro. Serve warm.

Nutrition Facts

Serving size	(1650.0g)

Amount per serving	% Daily Value*
Calories	3172.6

Total Fat 222.0g	0%
Saturated Fat 88.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 4084.5mg	0%
Total Carbohydrate 174.9g	0%
Dietary Fiber 24.1g	0%
Total Sugars 18.1g
Protein 122.0g	0%

Vitamin D 0IU	0%
Calcium 1671.9mg	0%
Iron 24.8mg	0%
Potassium 2304.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 15.3%

Carbs: 22.0%