Paleo Arepa with Shredded Beef

Indulge in the bold flavors of a *Paleo Arepa with Shredded Beef*, a gluten-free and grain-free twist on a Latin American classic. This recipe features golden, crispy arepas made with cassava flour and a touch of coconut oil, creating a hearty and satisfying base. The arepas are filled with tender, slow-cooked beef chuck roast, infused with aromatics like garlic, onion, and cilantro, and simmered to perfection in a rich tomato and beef broth sauce. Perfect for meal prep or an impressive dinner, this dish combines paleo-friendly ingredients with traditional techniques to deliver a wholesome, flavor-packed meal. Serve warm and enjoy a protein-packed, nutrient-dense treat that’s as comforting as it is healthy!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 4

Ingredients

• 2 cups Cassava flour
• 1 teaspoon Salt
• 1.5 cups Warm water
• 2 tablespoons Olive oil
• 1.5 pounds Beef chuck roast
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 cup Beef broth
• 2 tablespoons Tomato paste
• 1 teaspoon Cumin
• 0.5 teaspoon Black pepper
• 0.25 cup Cilantro, chopped
• 2 tablespoons Coconut oil

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a large oven-safe pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Step 3

Add the beef chuck roast to the pot, browning on all sides.

Step 4

Pour in the beef broth and stir in the tomato paste, cumin, and black pepper.

Step 5

Cover the pot with a lid and transfer to the preheated oven. Cook for about 3 to 4 hours, or until the beef is tender and can be easily shredded with a fork.

Step 6

While the beef is cooking, prepare the arepas by mixing cassava flour and salt in a large bowl.

Step 7

Gradually add the warm water to the cassava mixture, stirring to combine, until a dough forms.

Step 8

Divide the dough into 8 equal pieces, rolling each into a ball. Flatten each ball into a disk about 1/2-inch thick.

Step 9

Heat a non-stick skillet over medium heat and add coconut oil. Cook the arepas for about 5 minutes on each side, until golden brown and crispy.

Step 10

Once the beef is cooked, use two forks to shred it directly in the pot, mixing it with the sauce. Stir in the chopped cilantro.

Step 11

To assemble, slice the arepas in half and fill them with the shredded beef. Serve warm and enjoy your Paleo-friendly meal.

Nutrition Facts

Serving size	(1790.1g)

Amount per serving	% Daily Value*
Calories	3139.7

Total Fat 195.2g	0%
Saturated Fat 82.7g	0%
Polyunsaturated Fat 3.2g
Cholesterol 510.3mg	0%
Sodium 3736.2mg	0%
Total Carbohydrate 215.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 17.9g
Protein 133.9g	0%

Vitamin D 0IU	0%
Calcium 262.7mg	0%
Iron 26.2mg	0%
Potassium 3311.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 17.0%

Carbs: 27.3%