Paleo Arepa de Yuca
Indulge in the wholesome flavors of Paleo Arepa de Yuca, a grain-free twist on the classic Latin American staple. Made with nutrient-dense yuca flour and enriched with ground flaxseed and coconut oil, these golden, crispy arepas are perfectly soft on the inside and naturally gluten-free, dairy-free, and paleo-friendly. The dough comes together quickly with just a handful of clean ingredients, and a quick pan-fry in avocado oil creates a delectably crispy exterior. Perfect as a versatile base for your favorite toppings or fillings—think creamy avocado, shredded chicken, or roasted veggies—these arepas are a deliciously satisfying option for breakfast, lunch, or dinner. Ready in just 35 minutes, they’re sure to become a go-to for those seeking flavorful and nourishing recipes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Yuca flour
- 1.5 cups Water
- 0.5 teaspoons Sea salt
- 3 tablespoons Coconut oil
- 2 tablespoons Ground flaxseed
- 2 tablespoons Avocado oil (for cooking)
Directions
Step 1
In a large mixing bowl, combine the yuca flour and sea salt.
Step 2
Add water gradually to the flour mixture, stirring continuously until a smooth dough forms.
Step 3
In a small bowl, mix the ground flaxseed with 4 tablespoons of water and let it sit for about 5 minutes until it thickens.
Step 4
Add the flaxseed mixture and melted coconut oil to the dough, and knead until everything is well incorporated and the dough is smooth and soft.
Step 5
Divide the dough into 8 equal portions and shape each portion into a ball. Flatten each ball gently into a disc about 1/2 inch thick.
Step 6
Heat the avocado oil in a non-stick skillet over medium heat.
Step 7
Once the oil is hot, add the arepas to the skillet in batches, ensuring they are not overcrowded.
Step 8
Cook each side for about 4-5 minutes or until they are golden brown and cooked through.
Step 9
Transfer the cooked arepas to a paper towel-lined plate to remove any excess oil.
Step 10
Serve warm with your choice of fillings or toppings, such as avocado or pulled chicken, to enhance the flavor.
Nutrition Facts
| Serving size | (718.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1469.9 |
| Total Fat 49.4g | 0% |
| Saturated Fat 35.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.3mg | 0% |
| Total Carbohydrate 244.4g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 1.5g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.0mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 925mg | 0% |
Source of Calories