Paleo Arepa de Masa de Yuca
Transform your favorite Latin American comfort food with this delicious *Paleo Arepa de Masa de Yuca*. Made with yuca root (cassava) as the star ingredient, these grain-free arepas are naturally gluten-free, dairy-free, and perfect for paleo diets. The yuca is boiled until tender, then mashed into a smooth dough and combined with coconut flour for structure and a subtle sweetness. Cooked to golden perfection in coconut oil, these arepas boast a crispy exterior and soft, chewy center that pairs beautifully with your favorite toppings—try avocado, shredded meat, or sautéed veggies for a wholesome treat. With simple ingredients and easy preparation, this recipe brings authentic flavor and texture to your table without sacrificing health-conscious choices. Perfect for breakfast, lunch, or dinner, these paleo arepas will quickly become a staple in your kitchen!
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Ingredients
- 500 grams yuca root (cassava)
- 2 tablespoons coconut flour
- 0.5 teaspoon sea salt
- 2 tablespoons coconut oil
- 30 milliliters water
Directions
Step 1
Peel and chop the yuca root into small pieces, about 2 inches in length.
Step 2
In a large pot, bring water to a boil, and add the chopped yuca pieces. Cook for about 15 minutes until the yuca is fork-tender.
Step 3
Drain the yuca and let it cool slightly.
Step 4
Remove the fibrous core from the center of the yuca pieces.
Step 5
Mash the yuca using a potato masher or fork until smooth. Alternatively, blend it in a food processor for a finer texture.
Step 6
Transfer the mashed yuca into a large mixing bowl.
Step 7
Add the coconut flour and sea salt to the mashed yuca. Mix well until a dough forms.
Step 8
Divide the dough into 4 equal parts and shape each portion into a ball.
Step 9
Flatten each ball into a disk, about 1/2-inch thick.
Step 10
Heat coconut oil in a non-stick skillet over medium heat.
Step 11
Place the arepas in the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and have a slight crust.
Step 12
Remove from heat and allow them to cool slightly before serving. Enjoy your Paleo Arepas warm with your favorite toppings!
Nutrition Facts
| Serving size | (576.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.6 |
| Total Fat 31.5g | 0% |
| Saturated Fat 25.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1249.4mg | 0% |
| Total Carbohydrate 199.8g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 9.8g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1451mg | 0% |
Source of Calories