Paleo Arbi ki Subji (Spiced Taro Root Curry)

Discover the mouthwatering flavors of Paleo Arbi ki Subji (Spiced Taro Root Curry), a wholesome, gluten-free, and Paleo-friendly twist on the classic Indian dish. This nutritious recipe features tender taro root simmered in fragrant spices like cumin, mustard seeds, and turmeric, all brought together in luscious coconut oil for a clean and vibrant flavor. Perfectly roasted to achieve crispy, golden edges, this curry is topped with fresh ginger, green chilies, and a sprinkle of coriander leaves for a burst of freshness. With its quick preparation and rich flavors, this dish makes a versatile addition to your meal plan, serving beautifully as a side dish or a standalone Paleo main course.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Taro root
• 3 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 inch piece, grated Fresh ginger
• 2 sliced Green chilies
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Wash the taro root thoroughly to remove any dirt. Place the taro root in a pot, cover with water, and bring to a boil. Cook for about 10-12 minutes until tender but not mushy.

Step 2

Drain the water and allow the taro root to cool. Once cooled, peel the skins off and slice the taro root into medium-sized pieces.

Step 3

Heat coconut oil in a large pan over medium heat. Add cumin seeds and mustard seeds. Allow them to crackle for a few seconds.

Step 4

Add the grated ginger and sliced green chilies to the pan. Sauté for 2-3 minutes until the raw aroma disappears.

Step 5

Add turmeric powder, coriander powder, red chili powder, and salt to the ginger and chili mixture. Stir well to combine the spices.

Step 6

Gently add the sliced taro root to the pan, stirring to coat with the spice mixture. Cook for about 10-15 minutes on medium heat, stirring occasionally until the taro root pieces are well roasted and slightly crispy on the edges.

Step 7

Remove from heat and garnish with freshly chopped coriander leaves.

Step 8

Serve hot as a side dish or enjoy it as a main course with a Paleo-friendly salad.

Nutrition Facts

Serving size	(602.4g)

Amount per serving	% Daily Value*
Calories	1147.1

Total Fat 44.6g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2432.4mg	0%
Total Carbohydrate 182.8g	0%
Dietary Fiber 28.7g	0%
Total Sugars 4.7g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 279.8mg	0%
Iron 7.0mg	0%
Potassium 3266.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 1.8%

Carbs: 63.4%