Paleo Apple and Cinnamon Oats

Discover the comforting delight of Paleo Apple and Cinnamon Oats, a warm and wholesome breakfast alternative that’s completely grain-free and perfect for paleo diets. This creamy blend features nutrient-rich almond flour, coconut flour, and ground flaxseed, creating a hearty base without traditional oats. Sweet, tender diced apple infuses every bite with natural fruity flavor, while a touch of cinnamon and vanilla adds warm, aromatic notes. Made with creamy coconut milk for added richness and naturally sweetened with honey or maple syrup, this recipe is both indulgent and healthy. Ready in just 20 minutes, it’s the perfect way to start your day with a cozy, satisfying meal. Ideal for anyone looking to enjoy a paleo-friendly breakfast bowl packed with flavor and texture!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 0.5 cup almond flour
• 2 tablespoons coconut flour
• 0.25 cup chopped walnuts
• 2 tablespoons ground flaxseed
• 1 medium apple, peeled, cored, and diced
• 1 cup coconut milk
• 0.5 cup water
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons honey or maple syrup
• 1 pinch of salt

Directions

Step 1

In a medium saucepan, combine the almond flour, coconut flour, chopped walnuts, and ground flaxseed.

Step 2

Add the diced apple, coconut milk, water, ground cinnamon, vanilla extract, honey or maple syrup, and a pinch of salt to the saucepan.

Step 3

Place the saucepan over medium heat and stir the mixture well to combine all the ingredients.

Step 4

Cook the mixture, stirring frequently, for about 8-10 minutes, or until it thickens to your desired consistency. If it becomes too thick, you can add a little more water or coconut milk.

Step 5

Once cooked, remove the saucepan from heat and let it rest for 1-2 minutes.

Step 6

Serve warm, optionally garnished with extra chopped walnuts or a sprinkle of cinnamon on top.

Nutrition Facts

Serving size	(516.4g)

Amount per serving	% Daily Value*
Calories	840.1

Total Fat 52.3g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 204.7mg	0%
Total Carbohydrate 86.1g	0%
Dietary Fiber 18.4g	0%
Total Sugars 55.8g
Protein 21.0g	0%

Vitamin D 0IU	0%
Calcium 211.8mg	0%
Iron 4.4mg	0%
Potassium 588.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.3%

Carbs: 38.3%