Paleo Amritsari Channa

Looking for a wholesome, low-carb twist on a classic Indian favorite? This Paleo Amritsari Channa swaps traditional chickpeas for tender cauliflower florets, creating a guilt-free, keto-friendly version of the beloved Punjab dish. Sautéed in aromatic spices like cumin, turmeric, and garam masala, and enriched with a luscious tomato-based gravy, this recipe delivers bold, authentic flavors without compromising on health. Coconut oil lends a rich depth, while fresh coriander and a squeeze of lemon juice add a zesty finish. Ready in under an hour, this savory and satisfying dish is perfect for weeknight dinners or meal prep. Pair it with cauliflower rice or enjoy it as-is for a truly paleo, gluten-free delight!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 2 tablespoons Coconut oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 inch piece, grated Ginger
• 1 cup Tomato puree
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 1 tablespoon Lemon juice
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the cumin seeds and sauté for about 30 seconds until they begin to crackle.

Step 3

Add the chopped onion and cook, stirring occasionally, until the onions become golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 5

Add the tomato puree and cook for 5 minutes, stirring occasionally, until it thickens and deepens in color.

Step 6

Mix in the coriander powder, turmeric powder, red chili powder, and salt. Stir well to combine.

Step 7

Add the cauliflower florets to the pan and mix well to coat them evenly with the spice mixture.

Step 8

Pour in the water, bring to a boil, and then reduce the heat to a simmer.

Step 9

Cover the pan and let it cook for 20-25 minutes, until the cauliflower is tender and the sauce has thickened.

Step 10

Stir in the garam masala and lemon juice, mixing well to incorporate all the flavors.

Step 11

Garnish the Paleo Amritsari Channa with chopped fresh coriander leaves before serving.

Step 12

Serve hot and enjoy this flavorful and healthy Paleo adaptation of a classic dish.

Nutrition Facts

Serving size	(1225.2g)

Amount per serving	% Daily Value*
Calories	603.1

Total Fat 31.1g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2599.9mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 20.8g	0%
Total Sugars 30.4g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 277.5mg	0%
Iron 10.4mg	0%
Potassium 3143.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 11.5%

Carbs: 45.9%