Paleo Ampalaya with Scrambled Eggs

Discover a wholesome twist on a Filipino classic with this **Paleo Ampalaya with Scrambled Eggs** recipe—perfect for a nourishing, low-carb meal! This dish showcases the distinct, earthy flavor of **ampalaya (bitter melon)**, balanced by creamy scrambled eggs and enhanced with the natural umami of **coconut aminos**. The bitterness of the ampalaya is mellowed through a simple salting and rinsing process, while sautéed onion and garlic infuse each bite with aromatic goodness. Cooked in **heart-healthy coconut oil**, this paleo-friendly dish is quick to prepare, taking just 30 minutes from start to finish. Serve it warm for a satisfying breakfast, lunch, or dinner packed with nutrients, flavor, and a touch of tradition.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 medium bitter melon (ampalaya)
• 4 pieces large eggs
• 2 tablespoons coconut oil
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 medium onion
• 1 tablespoon coconut aminos

Directions

Step 1

Start by preparing the ampalaya. Slice both ends off the bitter melon, then slice it in half lengthwise. Use a spoon to scoop out the seeds and white pith inside. Slice the halves into thin, half-moon slices.

Step 2

Place the sliced ampalaya in a bowl and sprinkle with salt. Allow it to sit for about 10 minutes to help reduce its bitterness. Rinse thoroughly under cold water and drain well.

Step 3

Peel and finely chop the garlic cloves. Peel and slice the onion into thin strips.

Step 4

In a large pan, heat the coconut oil over medium heat. Add the garlic and onions, sautéing until the onions are translucent and the garlic is fragrant, about 2-3 minutes.

Step 5

Add the prepared ampalaya slices to the pan. Stir-fry for about 5 minutes until they start to soften, adding the coconut aminos halfway through cooking.

Step 6

While the ampalaya is cooking, crack the eggs into a bowl. Season with a pinch of salt and pepper, then beat them well until combined.

Step 7

Push the ampalaya to one side of the pan and pour the beaten eggs into the empty side. Allow the eggs to cook for a minute without stirring to start setting, then gently scramble them using a spatula.

Step 8

Once the eggs are mostly cooked but still slightly runny, combine them with the ampalaya and mix everything gently.

Step 9

Continue cooking for another minute until the eggs are fully cooked, and everything is well incorporated.

Step 10

Taste and adjust seasoning if necessary. Serve warm and enjoy your healthy Paleo Ampalaya with Scrambled Eggs.

Nutrition Facts

Serving size	(852.6g)

Amount per serving	% Daily Value*
Calories	698.1

Total Fat 49.0g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 744mg	0%
Sodium 1762.8mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 15.0g	0%
Total Sugars 18.7g
Protein 31.0g	0%

Vitamin D 160IU	0%
Calcium 244.2mg	0%
Iron 6.6mg	0%
Potassium 1991.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 17.0%

Carbs: 22.6%