Paleo Aloo Tikki Burger

Dive into a wholesome twist on an Indian street food classic with the Paleo Aloo Tikki Burger – a grain-free, nutrient-packed delight that’s perfect for healthy eating enthusiasts! This mouthwatering recipe swaps out traditional potatoes for a blend of sweet potatoes, steamed cauliflower, and grated carrots, creating a flavorful base for the patties. Enhanced with aromatic spices like cumin and coriander, and bound together with almond flour, these golden, pan-fried tikkis are irresistibly crispy. Instead of a traditional bun, these burgers are wrapped in crisp lettuce leaves and topped with slices of juicy tomato and crunchy red onion, making them gluten-free, dairy-free, and paleo-friendly. Ready in under an hour and packed with vibrant, fresh ingredients, these burgers are a satisfying option for weeknight dinners or paleo meal prep.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large Sweet potatoes
• 1 cup Cauliflower florets
• 1 medium, grated Carrot
• 0.5 cup Almond flour
• 1 teaspoon, grated Ginger
• 1 small, finely chopped Green chili
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Coconut oil
• 8 large Lettuce leaves
• 1 medium, sliced Tomato
• 1 small, sliced Red onion

Directions

Step 1

Peel and chop the sweet potatoes into cubes. Boil them in water until they are soft, about 10 minutes, then drain the water and allow them to cool slightly.

Step 2

Steam the cauliflower florets until tender, about 5 minutes, then mash them along with the boiled sweet potatoes in a large mixing bowl.

Step 3

Add the grated carrot, almond flour, grated ginger, chopped green chili, cumin powder, coriander powder, and salt to the potato mixture. Mix well to form a dough-like consistency.

Step 4

Divide the mixture into 8 equal portions and form each portion into a patty about 1/2 inch thick.

Step 5

Heat the coconut oil in a non-stick pan over medium heat. Cook each patty for 4-5 minutes on each side until golden brown and crispy.

Step 6

Prepare the burger by placing each aloo tikki patty between two large lettuce leaves. Add a slice of tomato and some red onion slices before serving.

Step 7

Serve the Paleo Aloo Tikki Burgers immediately, while the patties are warm and crispy.

Nutrition Facts

Serving size	(938.8g)

Amount per serving	% Daily Value*
Calories	1005.2

Total Fat 53.3g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3834.9mg	0%
Total Carbohydrate 120.9g	0%
Dietary Fiber 25.2g	0%
Total Sugars 38.1g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 356.6mg	0%
Iron 8.7mg	0%
Potassium 1094.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 8.6%

Carbs: 45.9%