Paleo Aloo Soyachunks Ki Sabji

Indulge in the hearty and wholesome flavors of Paleo Aloo Soyachunks Ki Sabji, a creative spin on a classic Indian dish, tailored for paleo enthusiasts. This vibrant recipe combines tender potatoes, protein-packed soy chunks, and a medley of aromatic spices like turmeric, garam masala, and coriander, all simmered together in rich coconut oil for a healthy, dairy-free twist. The natural sweetness of caramelized onions and the tanginess of ripe tomatoes create a velvety base, while fresh cilantro adds a burst of freshness to every bite. Ready in under an hour, this gluten-free, paleo-friendly recipe is perfect served hot with a crisp side salad or grain-free bread, making it a satisfying and nutrient-dense addition to your weeknight meals.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 1 cup Soy chunks
• 2 tablespoons Coconut oil
• 1 large Onion
• 2 medium Tomato
• 1 tablespoon Ginger-garlic paste
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro leaves
• 2 cups Water

Directions

Step 1

Peel the potatoes and cut them into small cubes.

Step 2

Rinse the soy chunks in water and then soak them in hot water for about 10 minutes. Drain and squeeze out excess water.

Step 3

Chop the onion and tomatoes finely.

Step 4

In a large pan, heat coconut oil over medium heat.

Step 5

Add the chopped onion to the pan and sauté until they become translucent.

Step 6

Stir in the ginger-garlic paste and sauté for another minute until the raw aroma dissipates.

Step 7

Add the chopped tomatoes to the pan and cook until they become soft and mushy.

Step 8

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well.

Step 9

Add the cubed potatoes to the mix and stir to coat them evenly with the spices. Cook for 5 minutes.

Step 10

Introduce the soy chunks to the pan. Mix well.

Step 11

Pour in 2 cups of water, cover the pan, and allow the mixture to simmer for 20-25 minutes or until the potatoes are tender.

Step 12

Check the seasoning and add more salt if needed.

Step 13

Sprinkle garam masala over the dish and stir to combine.

Step 14

Turn off the heat and garnish with chopped cilantro.

Step 15

Serve hot with a side salad or paleo-friendly bread.

Nutrition Facts

Serving size	(1696.5g)

Amount per serving	% Daily Value*
Calories	1331.7

Total Fat 31.6g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4836.1mg	0%
Total Carbohydrate 207.8g	0%
Dietary Fiber 33.0g	0%
Total Sugars 37.6g
Protein 64.2g	0%

Vitamin D 0IU	0%
Calcium 417.2mg	0%
Iron 17.9mg	0%
Potassium 5803.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 18.7%

Carbs: 60.6%