Paleo Aloo Matar

Transform your traditional comfort food cravings with this vibrant Paleo Aloo Matar! Overflowing with wholesome ingredients like sweet potatoes and green peas, this recipe offers a deliciously modern twist on the classic Indian dish. Sautéed in nutrient-rich coconut oil and seasoned with a fragrant medley of spices—cumin, turmeric, coriander, and subtle heat from red chili powder—this dish boasts bold, aromatic flavors. A rich tomato-based sauce ties everything together, while a sprinkle of fresh cilantro adds a burst of freshness. Ready in just 45 minutes, this gluten-free, dairy-free meal is perfect as a standalone dish or paired with cauliflower rice for a satisfying Paleo dinner. Whether you're embracing a paleo lifestyle or looking to explore authentic Indian flavors, this recipe is a must-try!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium sweet potatoes
• 1 cup green peas
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 inch piece, grated fresh ginger
• 2 medium, chopped tomatoes
• 1 teaspoon coriander powder
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon, or to taste sea salt
• 1 cup water
• 2 tablespoons, chopped fresh cilantro leaves

Directions

Step 1

Peel the sweet potatoes and chop them into bite-sized pieces.

Step 2

Heat coconut oil in a large skillet over medium heat.

Step 3

Add cumin seeds and sauté until they start to crackle.

Step 4

Add the finely chopped onion and cook until it becomes translucent.

Step 5

Stir in the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.

Step 6

Add the chopped tomatoes and cook until they break down and form a thick sauce, about 5 minutes.

Step 7

Mix in the coriander powder, turmeric powder, red chili powder, and sea salt.

Step 8

Add the chopped sweet potatoes, stirring well to coat with the spice mixture.

Step 9

Pour in the water and bring to a simmer. Cover the skillet and reduce the heat to low.

Step 10

Cook for about 15 minutes, or until the sweet potatoes are tender.

Step 11

Add the green peas and continue to cook for another 5 minutes until they are tender but still vibrant.

Step 12

Garnish the Aloo Matar with fresh cilantro leaves before serving.

Step 13

Serve hot as a standalone dish or with a side of cauliflower rice for a complete Paleo meal.

Nutrition Facts

Serving size	(1132.9g)

Amount per serving	% Daily Value*
Calories	760.2

Total Fat 31.1g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 2516.6mg	0%
Total Carbohydrate 108.7g	0%
Dietary Fiber 24.0g	0%
Total Sugars 34.1g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 267.3mg	0%
Iron 9.5mg	0%
Potassium 1471.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 9.2%

Carbs: 55.2%